Dad's Spaghetti Western

Health score
21%
Dad's Spaghetti Western
30 min.
6
605kcal

Suggestions

Ingredients

  • 15.3 ounce kidney beans drained canned
  • 28 ounce canned tomatoes crushed canned
  • 1.5 teaspoons chili powder 
  • teaspoon basil dried
  • 0.8 teaspoon garlic powder divided
  • pound ground beef 
  •  onion chopped
  • cup cheddar cheese shredded
  • cup cup heavy whipping cream sour
  • ounce pasta like spaghetti 
  • ounce tomato paste canned

Equipment

  • bowl
  • plastic wrap
  • microwave

Directions

  1. Crumble beef into a large microwave-safe bowl. Cook for 3 minutes on high; drain fat and stir in onion, chili powder, basil, 1/2 teaspoon garlic powder, tomatoes and tomato paste. Fill the paste can with water and add. Cover bowl with plastic wrap and microwave on high for 10 minutes.
  2. Stir broken spaghetti into meat mixture; re-cover with plastic wrap and microwave on high for 6 minutes. Stir, re-cover and microwave on high for 3 to 4 minutes, or until spaghetti is tender. Stir in beans, re-cover and let stand 5 minutes.
  3. In a separate bowl, combine cheese, sour cream and remaining 1/4 teaspoon garlic powder. Microwave on medium-high for 2 minutes, or until cheese is melted.
  4. Serve over spaghetti mixture.

Nutrition Facts

Calories605kcal
Protein19.55%
Fat44.49%
Carbs35.96%

Properties

Glycemic Index
38.17
Glycemic Load
18.72
Inflammation Score
-8
Nutrition Score
26.576521697252%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:605.14kcal
30.26%
Fat:30.34g
46.68%
Saturated Fat:13.53g
84.59%
Carbohydrates:55.17g
18.39%
Net Carbohydrates:46.51g
16.91%
Sugar:11.61g
12.89%
Cholesterol:95.13mg
31.71%
Sodium:593.77mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30g
60%
Selenium:44.02µg
62.89%
Manganese:0.92mg
45.8%
Phosphorus:442.89mg
44.29%
Zinc:5.47mg
36.45%
Fiber:8.66g
34.65%
Vitamin B6:0.67mg
33.3%
Vitamin B12:1.9µg
31.63%
Vitamin B3:6.29mg
31.47%
Potassium:1054.24mg
30.12%
Iron:5.3mg
29.44%
Copper:0.59mg
29.3%
Calcium:278.83mg
27.88%
Vitamin B2:0.43mg
25.06%
Magnesium:99.6mg
24.9%
Vitamin C:17.07mg
20.69%
Vitamin B1:0.29mg
19.2%
Vitamin E:2.88mg
19.17%
Vitamin A:922.78IU
18.46%
Vitamin K:17.35µg
16.53%
Folate:62.29µg
15.57%
Vitamin B5:1.32mg
13.2%
Vitamin D:0.19µg
1.26%
Source:Allrecipes