Dad's Spare Ribs

Gluten Free
Dairy Free
Health score
12%
Dad's Spare Ribs
65 min.
6
669kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • tablespoons honey 
  • servings coarsely cracked pepper black for sprinkling
  • pounds pork spareribs cut into 1 1/2 by 1 1/2-inch to 1 1/2 by 2-inch pieces
  • tablespoons rice wine vinegar 
  • tablespoons soya sauce dark
  • tablespoon sugar 

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Place the spare ribs, cider vinegar, soy sauce, rice wine vinegar and sugar in a large bowl.
  2. Add 2/3 cup water and stir to combine.
  3. Place the spare ribs and the liquid in a large pot over low heat. Cover the pot and bring to a gentle simmer. Cook until the meat begins to come apart from the bone, about 40 minutes.
  4. Remove the spare ribs from the pot using a slotted spoon. Increase the heat to high and let the sauce reduce until it looks glazy, 5 to 10 minutes.
  5. Add the honey and sprinkle with pepper and let the sauce simmer, about 1 minute.
  6. Pour the sauce over the spare ribs and mix to combine.
  7. Serve immediately.

Nutrition Facts

Calories669kcal
Protein22.12%
Fat72.63%
Carbs5.25%

Properties

Glycemic Index
43.23
Glycemic Load
4.56
Inflammation Score
-1
Nutrition Score
20.932608607752%

Nutrients percent of daily need

Calories:668.77kcal
33.44%
Fat:53.09g
81.68%
Saturated Fat:17.08g
106.74%
Carbohydrates:8.63g
2.88%
Net Carbohydrates:8.5g
3.09%
Sugar:8.01g
8.9%
Cholesterol:181.44mg
60.48%
Sodium:855.2mg
37.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.38g
72.76%
Selenium:50.11µg
71.58%
Vitamin B6:1.33mg
66.39%
Vitamin B3:11.06mg
55.28%
Vitamin B1:0.73mg
48.71%
Zinc:5.74mg
38.3%
Vitamin D:5.22µg
34.78%
Vitamin B2:0.59mg
34.75%
Phosphorus:337.23mg
33.72%
Potassium:590.35mg
16.87%
Vitamin B5:1.47mg
14.69%
Vitamin B12:0.86µg
14.36%
Iron:2.42mg
13.45%
Magnesium:42.2mg
10.55%
Copper:0.2mg
10.16%
Manganese:0.14mg
7.06%
Vitamin E:0.84mg
5.6%
Calcium:38.67mg
3.87%