Dad's Steak Rub

Gluten Free
Dairy Free
Health score
18%
Dad's Steak Rub
Download PDF
SeasoningMarinade
30 min.
4
379kcal

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Ingredients

  • 4  beef steaks 
  • 1 tablespoon garlic crushed
  • 1 tablespoon ground pepper black
  • 0.3 cup maple syrup 
  • 1 tablespoon lawry's seasoned salt 

Equipment

  • bowl
  • grill

Directions

  1. Preheat the grill for high heat.
  2. Place the steaks in a bowl, and drizzle on both sides with maple syrup. Rub with garlic, seasoned salt, and pepper.
  3. Lightly oil the grill grate.
  4. Place steaks on the grill, and cook 7 minutes per side, or to desired doneness.

Nutrition Facts

Calories379kcal
Protein38.29%
Fat45.31%
Carbs16.4%

Properties

Glycemic Index
24.63
Glycemic Load
5.32
Inflammation Score
-2
Nutrition Score
19.218260792934%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:378.98kcal
18.95%
Fat:18.64g
28.68%
Saturated Fat:7.34g
45.86%
Carbohydrates:15.18g
5.06%
Net Carbohydrates:14.76g
5.37%
Sugar:12.09g
13.43%
Cholesterol:122.4mg
40.8%
Sodium:1848.56mg
80.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.44g
70.88%
Selenium:42.35µg
60.5%
Vitamin B6:1.07mg
53.73%
Vitamin B3:10.37mg
51.84%
Zinc:6.73mg
44.88%
Manganese:0.71mg
35.71%
Vitamin B12:2.09µg
34.85%
Phosphorus:347.13mg
34.71%
Vitamin B2:0.45mg
26.32%
Potassium:643.1mg
18.37%
Iron:2.99mg
16.6%
Magnesium:44.74mg
11.18%
Vitamin B1:0.16mg
10.78%
Vitamin B5:1.03mg
10.29%
Copper:0.18mg
8.93%
Calcium:72.38mg
7.24%
Folate:19.01µg
4.75%
Vitamin K:4.87µg
4.64%
Vitamin E:0.61mg
4.08%
Fiber:0.42g
1.69%
Gluten FreeDairy FreePrimalPaleolithicBeefSteakFather's DayValentine's DaySeasoningMarinade
Source:Allrecipes

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