Daffodil Vegetable Dip

Gluten Free
Health score
1%
Daffodil Vegetable Dip
20 min.
6
275kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • ounce cream cheese softened
  • 0.3 cup parsley fresh chopped
  • 0.3 teaspoon garlic powder 
  • pinch ground pepper black
  •  hard-cooked egg 
  • 0.5 cup mayonnaise 
  • tablespoon onion chopped

Equipment

    Directions

    1. Stir together the cream cheese, mayonnaise, parsley, onion, anchovy paste, garlic powder, and pepper until creamy. Separate the egg white from the yolk; chop roughly. Stir the chopped egg white into the dip.
    2. Sprinkle the chopped yolk over the top. Chill to serve.

    Nutrition Facts

    Calories275kcal
    Protein5.5%
    Fat90.61%
    Carbs3.89%

    Properties

    Glycemic Index
    28.83
    Glycemic Load
    0.68
    Inflammation Score
    -5
    Nutrition Score
    6.5617391726245%

    Flavonoids

    Apigenin
    5.39mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.08mg
    Kaempferol
    0.05mg
    Myricetin
    0.37mg
    Quercetin
    0.35mg

    Nutrients percent of daily need

    Calories:275.22kcal
    13.76%
    Fat:27.92g
    42.96%
    Saturated Fat:10.11g
    63.17%
    Carbohydrates:2.7g
    0.9%
    Net Carbohydrates:2.58g
    0.94%
    Sugar:1.72g
    1.91%
    Cholesterol:77.53mg
    25.84%
    Sodium:267.45mg
    11.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.81g
    7.62%
    Vitamin K:72.34µg
    68.9%
    Vitamin A:774.04IU
    15.48%
    Selenium:6.63µg
    9.47%
    Vitamin B2:0.14mg
    8.13%
    Vitamin E:1.06mg
    7.07%
    Phosphorus:62.44mg
    6.24%
    Calcium:47.49mg
    4.75%
    Vitamin C:3.45mg
    4.18%
    Vitamin B5:0.38mg
    3.82%
    Vitamin B12:0.2µg
    3.37%
    Folate:12.25µg
    3.06%
    Potassium:84.84mg
    2.42%
    Zinc:0.35mg
    2.33%
    Iron:0.37mg
    2.06%
    Vitamin B6:0.04mg
    2.01%
    Magnesium:6.31mg
    1.58%
    Vitamin D:0.23µg
    1.53%
    Vitamin B1:0.02mg
    1.33%
    Source:Allrecipes