Dagmar's detox salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
66%
Dagmar's detox salad
35 min.
4
320kcal

Suggestions


Are you looking for a fresh and flavorful way to detox your body while enjoying a delicious meal? Look no further than Dagmar's Detox Salad! This vibrant dish is packed with a colorful array of vegetables, seeds, and fruits, making it not only a feast for the eyes but also a powerhouse of nutrition. With its crunchy red cabbage, sweet Cox's apples, and coarsely grated carrots, each bite delivers a delightful combination of textures and tastes that will leave your taste buds dancing.

This salad is perfect for anyone seeking a vegetarian, gluten-free, and dairy-free option that doesn't compromise on flavor. The inclusion of toasted pine nuts and a zesty dressing made with lemon juice and ginger adds a burst of freshness that elevates the entire experience. Not to mention, the use of wholesome ingredients like pumpkin seeds and linseeds ensures you’re fueling your body with essential nutrients and healthy fats.

Ready in just 35 minutes, Dagmar's Detox Salad is an ideal choice for a side dish, a light starter, or a wholesome snack. Whether you’re clearing out your fridge or preparing for a gathering, this popular recipe is sure to impress your family and friends while keeping you on the path to health. Get ready to enjoy a salad that not only nourishes but also revitalizes your body!

Ingredients

  • 350 cabbage shredded red
  •  carrots grated
  • 20 parsley roughly chopped
  •  apples cored sliced quartered
  • handful celery stalks sliced
  • tbsp pinenuts toasted
  • tbsp pumpkin seeds 
  • tbsp sunflower seeds 
  • tsp ginger grated
  • tsp clear honey 
  • tbsp juice of lemon 
  • tbsp olive oil light

Equipment

  • bowl
  • whisk

Directions

  1. Prepare all the ingredients for the salad and mix them in a large bowl.
  2. Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened.
  3. Pour over the salad and toss until evenly coated.

Nutrition Facts

Calories320kcal
Protein5.76%
Fat61.44%
Carbs32.8%

Properties

Glycemic Index
68.03
Glycemic Load
7.2
Inflammation Score
-10
Nutrition Score
24.790869546973%

Flavonoids

Cyanidin
185.03mg
Delphinidin
0.09mg
Pelargonidin
0.02mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
10.85mg
Luteolin
0.32mg
Kaempferol
0.31mg
Myricetin
0.94mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:320.22kcal
16.01%
Fat:23.4g
36%
Saturated Fat:2.81g
17.56%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:21.73g
7.9%
Sugar:17.11g
19.01%
Cholesterol:0mg
0%
Sodium:60.43mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.87%
Vitamin A:9096.48IU
181.93%
Vitamin K:136.19µg
129.71%
Vitamin C:66.56mg
80.67%
Manganese:1.19mg
59.7%
Vitamin E:5.14mg
34.29%
Fiber:6.38g
25.5%
Magnesium:77.36mg
19.34%
Vitamin B6:0.37mg
18.57%
Potassium:594.92mg
17%
Phosphorus:163.19mg
16.32%
Copper:0.29mg
14.71%
Vitamin B1:0.22mg
14.41%
Folate:51.86µg
12.96%
Iron:2.25mg
12.51%
Vitamin B3:1.85mg
9.26%
Vitamin B2:0.16mg
9.2%
Zinc:1.33mg
8.88%
Calcium:74.04mg
7.4%
Selenium:3.54µg
5.06%
Vitamin B5:0.44mg
4.41%