Daikon-Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Daikon-Carrot Salad
40 min.
6
144kcal

Suggestions

Discover the vibrant and refreshing essence of this Daikon-Carrot Salad, a dish that perfectly balances crisp textures with a zesty, aromatic dressing. Ideal for those seeking plant-based comfort, this recipe is proudly vegetarian, vegan, gluten-free, dairy-free, and low on the FODMAP scale, making it an excellent choice for diverse dietary needs without compromising on flavor. In just 40 minutes, you can transform humble vegetables into a stunning side dish, antipasti, or light starter that will elevate any meal. The star of the show is the daikon radish, shaved into delicate ribbons that offer a clean, peppery crunch, paired beautifully with sweet carrot ribbons for a delightful textural contrast. What sets this salad apart is its simple yet sophisticated dressing, crafted from fresh ginger, lime juice, rice vinegar, and a harmonious blend of vegetable and toasted sesame oils. The addition of toasted black sesame seeds adds a nutty depth and a touch of luxury, turning this wholesome salad into a gourmet experience. Whether you are hosting a dinner party or looking for a quick snack, this salad provides a burst of flavor that is both satisfying and guilt-free. With only 144 calories per serving, it is a guilt-free indulgence that keeps you energized. The high fat content comes primarily from the healthy oils, while the carbohydrates provide just enough substance to make this a complete meal component. This recipe celebrates the natural sweetness of the vegetables while highlighting the bright acidity of the lime and vinegar, creating a symphony of tastes that dance on the palate. Get ready to enjoy a dish that is as visually appealing as it is delicious, perfect for anyone who loves exploring fresh, healthy, and innovative cooking techniques.

Ingredients

  • 1.8 teaspoons sesame seed black
  • pound carrots 
  • 1.5 pounds daikon peeled
  • tablespoon ginger grated peeled
  • servings kosher salt 
  • teaspoons juice of lime fresh
  • teaspoon sesame oil toasted
  • tablespoons unseasoned rice vinegar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • colander
  • peeler

Directions

  1. Shave the daikon into ribbons with a vegetable peeler. Toss with 1/4 teaspoon salt in a colander; let drain in the sink, tossing occasionally, about 15 minutes. Meanwhile, shave the carrots into ribbons with the peeler.
  2. Whisk the ginger, vinegar, lime juice and 1/2 teaspoon salt in a large bowl. Slowly whisk in the vegetable oil and sesame oil until blended.
  3. Toast the sesame seeds in a skillet over medium heat, tossing occasionally, until the white seeds are golden, about 5 minutes.
  4. Add 1 tablespoon seeds to the dressing.
  5. Toss the daikon and carrots with the dressing and season with salt. Top with the remaining sesame seeds.
  6. Photograph by Con Poulos

Nutrition Facts

Calories144kcal
Protein4.08%
Fat62.62%
Carbs33.3%

Properties

Glycemic Index
29.81
Glycemic Load
3.36
Inflammation Score
-10
Nutrition Score
12.409565236257%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.15mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.57mg
Myricetin
0.03mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:143.73kcal
7.19%
Fat:10.34g
15.91%
Saturated Fat:1.58g
9.88%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:8.35g
3.04%
Sugar:6.47g
7.19%
Cholesterol:0mg
0%
Sodium:270.18mg
11.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.03%
Vitamin A:12630.41IU
252.61%
Vitamin C:29.97mg
36.32%
Vitamin K:27.13µg
25.83%
Fiber:4.03g
16.12%
Potassium:509.05mg
14.54%
Folate:46.98µg
11.74%
Copper:0.19mg
9.6%
Manganese:0.17mg
8.67%
Vitamin E:1.26mg
8.4%
Vitamin B6:0.16mg
8.18%
Magnesium:29.98mg
7.5%
Calcium:62.27mg
6.23%
Phosphorus:57.16mg
5.72%
Vitamin B1:0.08mg
5.19%
Vitamin B3:1.01mg
5.04%
Iron:0.78mg
4.33%
Vitamin B2:0.07mg
4.04%
Vitamin B5:0.37mg
3.68%
Zinc:0.4mg
2.69%
Selenium:1.12µg
1.6%