Daiquiri

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Daiquiri
Download PDF
BeverageDrink
45 min.
2
453kcal

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Ingredients

  • 2 cups ice cubes 
  • 6 fluid ounces lemon-lime soda chilled
  • 6 ounce lemonade concentrate frozen canned
  • 6 fluid ounces rum light
  • 10 ounce strawberries frozen sliced

Equipment

  • blender

Directions

  1. In the container of a blender, combine the lemonade concentrate, lemon-lime soda, rum and strawberries. Cover, and blend until smooth.
  2. Add ice and blend to desired thickness.

Nutrition Facts

Calories453kcal
Protein1.84%
Fat3.47%
Carbs94.69%

Properties

Glycemic Index
27.5
Glycemic Load
3.22
Inflammation Score
-6
Nutrition Score
9.1717390845651%

Flavonoids

Cyanidin
2.38mg
Petunidin
0.16mg
Delphinidin
0.44mg
Malvidin
0.01mg
Pelargonidin
35.22mg
Peonidin
0.07mg
Catechin
4.41mg
Epigallocatechin
1.11mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.21mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.37mg
Kaempferol
0.71mg
Myricetin
0.06mg
Quercetin
1.57mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:453.35kcal
22.67%
Fat:1.02g
1.57%
Saturated Fat:0.04g
0.27%
Carbohydrates:62.57g
20.86%
Net Carbohydrates:59.48g
21.63%
Sugar:53.82g
59.8%
Cholesterol:0mg
0%
Sodium:28.96mg
1.26%
Alcohol:29.63g
100%
Alcohol %:5.86%
100%
Caffeine:13.31mg
4.44%
Protein:1.22g
2.43%
Vitamin C:94.49mg
114.53%
Manganese:0.57mg
28.71%
Fiber:3.09g
12.36%
Folate:39.97µg
9.99%
Potassium:280.77mg
8.02%
Magnesium:27.63mg
6.91%
Copper:0.14mg
6.78%
Phosphorus:43.52mg
4.35%
Vitamin B6:0.08mg
4.23%
Iron:0.71mg
3.95%
Vitamin B1:0.06mg
3.76%
Calcium:37.5mg
3.75%
Vitamin B3:0.67mg
3.33%
Vitamin E:0.49mg
3.25%
Vitamin K:3.29µg
3.13%
Vitamin B5:0.28mg
2.75%
Vitamin B2:0.03mg
2.04%
Zinc:0.3mg
2%
Selenium:0.91µg
1.3%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:Allrecipes

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