Dairy and Gluten-Free 'Buttermilk Pancakes

Vegetarian
Gluten Free
Popular
Dairy and Gluten-Free 'Buttermilk Pancakes
30 min.
8
147kcal

Suggestions


Are you looking for a delicious way to start your morning that aligns with your dietary preferences? Look no further! These Dairy and Gluten-Free 'Buttermilk Pancakes' are not only a delightful treat for your taste buds, but they are also vegetarian, gluten-free, and incredibly popular among pancake lovers. Perfect for a leisurely brunch or a cozy breakfast, these pancakes are light, fluffy, and satisfying, making them an ideal choice for anyone seeking a wholesome meal.

In just 30 minutes, you can whip up a batch that serves up to eight people, making them perfect for family gatherings or breakfast with friends. With only 147 calories per serving, you can indulge without the guilt! The unique blend of sweet rice flour and soy yogurt creates a wonderfully rich texture and flavor that will have you coming back for seconds.

Cooking these pancakes is a breeze; you only need a few simple ingredients and common kitchen equipment. The aroma of pancakes sizzling on the griddle will draw everyone to the kitchen, and the best part? You can customize them with your favorite toppings! Whether you prefer fresh fruits, maple syrup, or a sprinkle of cinnamon, these pancakes are a versatile canvas for your creativity. Get ready to impress your loved ones with a breakfast that is not only tasty but also caters to various dietary needs!

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  eggs beaten
  • 0.3 cup rice milk 
  • 0.5 teaspoon salt 
  • 1.3 cups vanilla-flavored soy yogurt 
  • cup rice flour sweet
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Sift the rice flour, baking powder, baking soda, cinnamon, and salt in a bowl. In another bowl, whisk together the beaten eggs, soy yogurt, rice milk, and oil, and pour into the flour mixture. Stir briefly just to combine.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Scoop about 1/4 cup of batter per pancake onto the heated griddle, and cook for 1 to 2 minutes, until bubbles appear on the surface. Flip the pancake and cook 1 to 2 minutes more, until the pancake is golden brown on both sides.

Nutrition Facts

Calories147kcal
Protein9.75%
Fat33.54%
Carbs56.71%

Properties

Glycemic Index
29.88
Glycemic Load
11.44
Inflammation Score
-1
Nutrition Score
3.9265217677407%

Nutrients percent of daily need

Calories:146.68kcal
7.33%
Fat:5.42g
8.33%
Saturated Fat:1.02g
6.36%
Carbohydrates:20.6g
6.87%
Net Carbohydrates:19.98g
7.26%
Sugar:2.28g
2.54%
Cholesterol:40.92mg
13.64%
Sodium:342.82mg
14.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.54g
7.09%
Manganese:0.24mg
12.18%
Calcium:114.58mg
11.46%
Selenium:6.4µg
9.14%
Phosphorus:63.29mg
6.33%
Vitamin K:6.29µg
5.99%
Vitamin C:4.68mg
5.68%
Vitamin B6:0.11mg
5.3%
Vitamin D:0.68µg
4.54%
Vitamin B5:0.33mg
3.32%
Vitamin B2:0.05mg
3.2%
Vitamin E:0.42mg
2.77%
Vitamin B3:0.53mg
2.63%
Fiber:0.62g
2.5%
Magnesium:8.59mg
2.15%
Vitamin B1:0.03mg
2.13%
Iron:0.37mg
2.08%
Zinc:0.3mg
2.02%
Copper:0.03mg
1.71%
Vitamin B12:0.1µg
1.63%
Folate:5.97µg
1.49%
Vitamin A:59.4IU
1.19%
Source:Allrecipes