Dairy-Free Artichoke Rice Salad

Gluten Free
Dairy Free
Health score
4%
Dairy-Free Artichoke Rice Salad
20 min.
8
552kcal

Suggestions


Are you looking for a refreshing and satisfying side dish that’s both gluten-free and dairy-free? Look no further than this delightful Dairy-Free Artichoke Rice Salad! Perfect for gatherings, picnics, or simply as a tasty addition to your meal, this salad is a crowd-pleaser that combines the unique flavors of marinated artichoke hearts with the creaminess of vegan mayo.

In just 20 minutes, you can whip up a vibrant dish that serves eight, making it ideal for family dinners or entertaining guests. The combination of curry powder and chives adds a subtle yet intriguing flavor profile, while the fluffy rice provides a hearty base that ties everything together. Whether you’re serving it as a side dish, antipasti, or a light snack, this salad is sure to impress with its creamy texture and zesty taste.

Not only is this recipe easy to prepare, but it also offers a nutritious option that caters to various dietary preferences. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to create a delicious Dairy-Free Artichoke Rice Salad that will leave everyone asking for seconds!

Ingredients

  • jar marinated artichoke hearts italian canned
  • cup vegan mayo (like Vegenaise)
  • 0.5 teaspoon curry powder 
  • 0.5 cup water 
  • teaspoon bouillon paste (see Bouillon Notes below)
  • 0.3 cup chives snipped
  • cups rice good cooled cooked (I use jasmine rice, but brown rice is also )

Equipment

  • bowl
  • whisk
  • casserole dish

Directions

  1. Drain the artichokes, reserving the marinade if using marinated artichoke hearts.
  2. Gently chop the artichoke hearts and set aside.
  3. In a casserole dish or serving bowl, whisk together the mayonnaise, curry powder, water, bouillon paste, and reserved artichoke marinade. If you are using plain canned artichoke hearts, add the Italian seasoning, balsamic vinegar, and olive oil instead of the artichoke marinade.
  4. Add the chopped artichoke hearts and chives and stir.
  5. Add the cooled rice, crumbling any lumps with your fingers.
  6. Stir until combined.
  7. Keep chilled until serving.

Nutrition Facts

Calories552kcal
Protein5.28%
Fat39.07%
Carbs55.65%

Properties

Glycemic Index
20.15
Glycemic Load
44.6
Inflammation Score
-3
Nutrition Score
9.9147825111514%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.13mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:552.22kcal
27.61%
Fat:23.49g
36.15%
Saturated Fat:3.66g
22.88%
Carbohydrates:75.3g
25.1%
Net Carbohydrates:73.6g
26.76%
Sugar:0.51g
0.57%
Cholesterol:11.76mg
3.92%
Sodium:266.31mg
11.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.28%
Manganese:1.02mg
50.92%
Vitamin K:48.52µg
46.21%
Selenium:14.65µg
20.93%
Phosphorus:113.5mg
11.35%
Copper:0.21mg
10.71%
Vitamin B5:0.99mg
9.9%
Vitamin B6:0.16mg
7.86%
Vitamin B3:1.5mg
7.49%
Zinc:1.06mg
7.09%
Vitamin E:1.05mg
7%
Fiber:1.7g
6.8%
Vitamin C:5.2mg
6.31%
Magnesium:24.41mg
6.1%
Vitamin A:286.35IU
5.73%
Iron:1.01mg
5.61%
Vitamin B1:0.07mg
4.59%
Calcium:34.62mg
3.46%
Potassium:117.94mg
3.37%
Vitamin B2:0.05mg
3.09%
Folate:10.32µg
2.58%