Dairy-Free Banana Cream Tart

Dairy Free
Very Healthy
Health score
81%
Dairy-Free Banana Cream Tart
60 min.
1
3099kcal

Suggestions


Craving a decadent dessert that caters to your dairy-free lifestyle without compromising on flavor or health? Look no further! This Dairy-Free Banana Cream Tart is a delightful symphony of textures and tastes that will tantalize your taste buds and leave you feeling good about your choices. With a health score of 81, you can indulge in this treat guilt-free!

Imagine a buttery, yet dairy-free, crust made with almond shortbread crumbs, baked to golden perfection and infused with a hint of melted dark chocolate. This sturdy shell provides the perfect foundation for the creamy, dreamy banana filling that follows. The filling is a harmonious blend of ripe bananas, almond milk custard, and a touch of unflavored gelatin for that perfect set.

The best part? This tart is surprisingly easy to make. With a few simple steps and readily available ingredients, you can whip up this masterpiece in just under an hour. Whether you're looking for a show-stopping dessert for a special occasion or simply a healthy treat to satisfy your sweet cravings, this Dairy-Free Banana Cream Tart is guaranteed to be a crowd-pleaser. So, gather your equipment, put on your apron, and let's embark on a culinary adventure to create a dessert that is as good for you as it tastes!

And don't forget the final flourish! A generous dollop of dairy-free whipped topping, sprinkled with crushed amaretti cookies, elevates this tart to a whole new level of deliciousness. It's the perfect balance of creamy, crunchy, and chocolatey goodness – a true celebration of dairy-free delights!

Ingredients

  • 10  amaretti cookies crushed
  •  bananas ripe mashed well
  • 1.5 cups coconut whip) homemade (such as Healthy Top, Rich Whip (in cartons)
  • cups cookie crumbs (I used dairy free almond shortbread)
  • teaspoons cornstarch 
  • ounces dairy-free chocolate dark melted
  • cups so delicious dairy free vanilla almond plus almondmilk 
  •  eggs 
  • teaspoon flour 
  • teaspoon unflavoured gelatin powder 
  • pinch salt 
  • tablespoons non-hydrogenated shortening 
  • tablespoons sugar 

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • microwave
  • spatula
  • tart form

Directions

  1. In a medium-sized pot pour in all custard ingredients except gelatin and whisk vigorously.
  2. Place on medium-high heat and bring to almost a boil. Reduce heat so the mixture does not boil over. Continuously whisk so mixture does not stick to the bottom of the pot and burn. Cook until mixture is thickened approximately 10 minutes.Bloom gelatin powder in a 1 tablespoon water. Microwave for 30 seconds on high.
  3. Mixture will liquefy. Stir to incorporate and cool slightly.
  4. Mix into banana mixture.Allow to cool at room temperature for 30-45 minutes. Refrigerate for 1 hour. (This cannot be made in advance as the bananas turn brown when refrigerated for too long).In a medium-sized bowl mix crumbs with shortening. Press into a 4x12x2-inch false bottom tart pan. (See picture). Press up the sides firmly using your fingers to tamp down the edge. This builds the sides to prevent breakage when removed from tart pan.
  5. Bake in a 350ºF preheated oven for 10 minutes, or until lightly golden.Cool to room temperature or speed the process up in the refrigerator for 15 minutes.
  6. Pour the melted chocolate onto the cooled crumbs.
  7. Spread with a spatula. (When chocolate hardens it prevents the filling to soak through to the crumbs, giving you a sturdy shell and a nice surprise)
  8. Pour the cooled banana filling mixture over the crust , spread to the outer corners.Top with whipped topping, refrigerate.When ready to serve sprinkle crushed amaretti cookies on top.

Nutrition Facts

Calories3099kcal
Protein7.39%
Fat46.81%
Carbs45.8%

Properties

Glycemic Index
320.29
Glycemic Load
148.69
Inflammation Score
-10
Nutrition Score
79.284782741381%

Flavonoids

Catechin
21.59mg
Epicatechin
0.07mg
Kaempferol
0.39mg
Myricetin
0.04mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:3098.67kcal
154.93%
Fat:163.19g
251.06%
Saturated Fat:63.76g
398.51%
Carbohydrates:359.23g
119.74%
Net Carbohydrates:334.61g
121.67%
Sugar:202.61g
225.12%
Cholesterol:332.16mg
110.72%
Sodium:1343.28mg
58.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:68.04mg
22.68%
Protein:57.93g
115.85%
Manganese:3.51mg
175.71%
Vitamin E:21.47mg
143.15%
Vitamin B2:2.42mg
142.3%
Vitamin B6:2.75mg
137.35%
Copper:2.71mg
135.31%
Vitamin B3:25.65mg
128.24%
Iron:21.73mg
120.71%
Folate:433.43µg
108.36%
Vitamin B12:6.34µg
105.73%
Fiber:24.63g
98.51%
Selenium:64.81µg
92.58%
Calcium:898.97mg
89.9%
Potassium:2955.39mg
84.44%
Magnesium:337.37mg
84.34%
Vitamin B1:1.22mg
81.29%
Vitamin C:64.78mg
78.52%
Phosphorus:733.56mg
73.36%
Vitamin A:2845.14IU
56.9%
Vitamin K:54.28µg
51.69%
Vitamin D:7.42µg
49.49%
Zinc:6.73mg
44.87%
Vitamin B5:3.77mg
37.66%