Dairy-Free Caramelized Onion Dip

Gluten Free
Dairy Free
Health score
1%
Dairy-Free Caramelized Onion Dip
75 min.
4
199kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously creamy and utterly satisfying dip? Our Dairy-Free Caramelized Onion Dip is the perfect blend of rich flavors and wholesome ingredients, making it an ideal choice for anyone looking to indulge without the guilt. Whether you're hosting a gathering, enjoying a cozy night in, or simply craving a tasty treat, this dip is sure to impress.

What sets this dip apart is its delightful combination of caramelized onions and extra-firm silken tofu, creating a smooth and luscious texture that will have your taste buds dancing. The addition of nutritional yeast adds a cheesy flavor without any dairy, while the hint of cayenne pepper gives it a subtle kick that keeps you coming back for more. Plus, it's gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

With just a little bit of time and effort, you can whip up this delectable dip that’s perfect for serving with fresh veggies, gluten-free crackers, or even as a spread on your favorite bread. The best part? Allowing it to chill overnight enhances the flavors, making it a fantastic make-ahead option for your next party or gathering. So grab your frying pan and food processor, and let’s get started on this mouthwatering Dairy-Free Caramelized Onion Dip that everyone will love!

Ingredients

  • servings bell pepper black to taste
  • Tablespoon canola oil 
  • 0.3 Teaspoon cayenne pepper 
  • Teaspoon dijon mustard 
  • 12 Ounce extra-firm silken tofu 
  • 0.5 Teaspoon garlic powder 
  • Tablespoons butter 
  • 0.3 cup nutritional yeast 
  •  onions diced
  • Teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Set a saute pan over medium heat and begin by melting the margarine.
  2. Add in the oil once the margarine is liquefied, and then dump in all of the onion, tossing to coat.Turn the heat down to medium-low, and continue to cook gently for 40 – 45 minutes, stirring occasionally.Incorporate the spices and salt, cooking for an additional 10 minutes until amber brown and nicely caramelized.Slide the onions out onto a plate and let cool.Pull out your food processor and completely puree the tofu, scraping down the sides of the bowl as necessary so that there are no lumps remaining.Blend in the mustard, garlic powder, and nutritional yeast.Finally, add the caramelized onions, and pulse to combine, making sure not to over do it so that you still have nice chunks of onions.
  3. Transfer the dip into an air-tight container, and refrigerate overnight to allow flavors to meld together and intensify.
  4. Serve at room temperature.

Nutrition Facts

Calories199kcal
Protein17.26%
Fat60.97%
Carbs21.77%

Properties

Glycemic Index
32
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
5.3673912669006%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.13mg
Kaempferol
0.54mg
Myricetin
0.02mg
Quercetin
16.75mg

Nutrients percent of daily need

Calories:199.18kcal
9.96%
Fat:13.84g
21.29%
Saturated Fat:2.31g
14.44%
Carbohydrates:11.12g
3.71%
Net Carbohydrates:8.8g
3.2%
Sugar:4.38g
4.87%
Cholesterol:0mg
0%
Sodium:751.3mg
32.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Phosphorus:114.82mg
11.48%
Copper:0.21mg
10.37%
Fiber:2.32g
9.29%
Potassium:321.15mg
9.18%
Vitamin A:430.68IU
8.61%
Magnesium:32.79mg
8.2%
Iron:1.42mg
7.87%
Vitamin C:6.23mg
7.55%
Vitamin B1:0.11mg
7.38%
Vitamin E:1mg
6.66%
Manganese:0.13mg
6.6%
Vitamin B6:0.12mg
5.99%
Calcium:50.56mg
5.06%
Zinc:0.68mg
4.5%
Folate:16.19µg
4.05%
Vitamin B2:0.06mg
3.4%
Vitamin K:3.11µg
2.96%
Vitamin B3:0.32mg
1.6%
Selenium:0.94µg
1.35%
Vitamin B5:0.12mg
1.18%