Dairy Free Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Dairy Free Chicken Salad
45 min.
4
487kcal

Ingredients

  • tablespoons olive oil 
  • 1.5 pounds chicken tenderloins boneless skinless
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon paprika 
  •  eggs whole boiled
  • 0.5 cup dill pickles chopped
  • 0.5 cup veganaise 
  • tablespoon juice of lemon 
  • 0.3 teaspoon lawry's seasoned salt to taste

Equipment

  • bowl
  • frying pan
  • pot
  • kitchen timer
  • cutting board

Directions

  1. Thaw the chicken if needed. Then, add the olive oil to a large skillet and bring to medium heat.
  2. Add the chicken to the skillet and season with paprika, salt, and pepper. Turn every few minutes and cook until chicken is cooked through and juices run clear.
  3. Remove the chicken and place on a large cutting board. Using 2 forks, shred the chicken and place in a large bowl.
  4. If you havent already, boil the eggs. Want to know the perfect method for boiling eggs??? Just cover the eggs with cold water in a large pot. Then place pot over medium-high heat. As soon as it starts boiling set your timer for 7 minutes. Done!
  5. Peel and chop up your eggs, then place them in the bowl with your shredded chicken.
  6. Now chop up your dill pickles and throw them in the bowl as well.
  7. Add the Veganaise, lemon juice, and seasoned salt. Toss to combine.
  8. Serve with your favorite bread.

Nutrition Facts

Calories487kcal
Protein34.55%
Fat62.84%
Carbs2.61%

Properties

Glycemic Index
11.75
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
20.243043478261%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:487.01kcal
24.35%
Fat:32.67g
50.26%
Saturated Fat:4.97g
31.09%
Carbohydrates:3.06g
1.02%
Net Carbohydrates:2.75g
1%
Sugar:0.47g
0.52%
Cholesterol:231.62mg
77.21%
Sodium:839.54mg
36.5%
Protein:40.42g
80.83%
Selenium:64.59µg
92.27%
Vitamin B3:17.82mg
89.08%
Vitamin B6:1.34mg
67.18%
Phosphorus:426.69mg
42.67%
Vitamin B5:2.95mg
29.52%
Potassium:706.27mg
20.18%
Vitamin B2:0.34mg
19.7%
Magnesium:50.33mg
12.58%
Vitamin E:1.78mg
11.86%
Vitamin B12:0.63µg
10.56%
Zinc:1.45mg
9.65%
Vitamin B1:0.13mg
8.82%
Vitamin A:385.98IU
7.72%
Vitamin K:8.06µg
7.68%
Iron:1.36mg
7.54%
Folate:24.64µg
6.16%
Vitamin D:0.83µg
5.53%
Vitamin C:3.87mg
4.69%
Copper:0.08mg
3.93%
Calcium:38.24mg
3.82%
Manganese:0.06mg
3.21%
Fiber:0.31g
1.24%