Dairy-free Cream of Mushroom Soup

Dairy Free
Popular
Health score
9%
Dairy-free Cream of Mushroom Soup
30 min.
3
258kcal

Suggestions


Craving a creamy, comforting bowl of mushroom soup but trying to avoid dairy? Look no further! This Dairy-Free Cream of Mushroom Soup recipe is a game-changer. It delivers all the rich, savory flavor you expect from a classic cream of mushroom soup, without a drop of dairy in sight. The secret? Silky smooth coconut milk beverage combined with a simple roux to create a decadent, velvety texture that will have you reaching for seconds.

And the best part? It's incredibly easy to make! Perfect for a quick lunch, elegant starter, or even as a versatile ingredient in other dishes. Imagine using this luscious soup as a base for a dairy-free casserole or a creamy sauce for pasta. The possibilities are endless!

This recipe clocks in at just 30 minutes from start to finish, making it a perfect weeknight meal solution. Plus, with only 258 calories per serving, you can indulge without the guilt. It is naturally Dairy Free, so it's a great option for those with dietary restrictions. Get ready to experience the magic of dairy-free deliciousness – you won't believe it's not the real thing!

Ingredients

  • cups chicken broth for vegan option (see note above )
  • tablespoons non-hydrogenated dairy-free margarine (such as Earth Balance)
  • cup so delicious dairy free original coconut milk beverage 
  • tablespoons flour all-purpose
  • ounce carton mushrooms white
  •  onion small to medium
  • servings salt and pepper to taste

Equipment

  • whisk

Directions

  1. Dice mushrooms and onions and sauté in margarine until the onions are translucent and the mushrooms have shrunk in size and turned dark.
  2. Whisk in the flour until well incorporated, then add broth and coconut milk beverage. Bring to boil, whisking constantly until the mixture is thickened.Season with salt and pepper and serve. Can be used as a standalone soup for a meal or in other dishes. Very tasty and easy!

Nutrition Facts

Calories258kcal
Protein11.29%
Fat59.86%
Carbs28.85%

Properties

Glycemic Index
55.81
Glycemic Load
9.01
Inflammation Score
-8
Nutrition Score
15.614347779233%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:257.63kcal
12.88%
Fat:17.39g
26.76%
Saturated Fat:4.15g
25.93%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:16.83g
6.12%
Sugar:5.75g
6.39%
Cholesterol:3.13mg
1.04%
Sodium:970.59mg
42.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.38g
14.76%
Vitamin E:6.58mg
43.87%
Vitamin B2:0.62mg
36.74%
Vitamin B3:6.44mg
32.21%
Vitamin A:1204.13IU
24.08%
Selenium:13.89µg
19.84%
Copper:0.39mg
19.66%
Vitamin B1:0.26mg
17.19%
Folate:67.87µg
16.97%
Vitamin B6:0.31mg
15.57%
Vitamin B12:0.91µg
15.19%
Potassium:453.01mg
12.94%
Calcium:129.1mg
12.91%
Vitamin K:13.13µg
12.51%
Vitamin B5:1.25mg
12.46%
Vitamin C:9.96mg
12.08%
Manganese:0.24mg
12.03%
Phosphorus:96.35mg
9.63%
Iron:1.53mg
8.51%
Fiber:2.03g
8.13%
Vitamin D:1.1µg
7.3%
Zinc:0.84mg
5.61%
Magnesium:14.79mg
3.7%