Dairy-Free Creamed Spinach Parmesan Cups

Dairy Free
Popular
Health score
25%
Dairy-Free Creamed Spinach Parmesan Cups
35 min.
24
120kcal

Suggestions


If you're looking for a delicious and easy-to-make side dish that's both dairy-free and full of flavor, these Dairy-Free Creamed Spinach Parmesan Cups are the perfect choice! This recipe combines the rich creaminess of coconut milk with the savory flavors of garlic, shallots, and nutmeg, all nestled inside a crispy, golden crust. These bite-sized cups are an ideal addition to any meal, offering a gluten-free option for those with dietary restrictions.

The beauty of this recipe lies in its balance of simple, wholesome ingredients and its versatility. The creamy spinach filling is smooth, flavorful, and satisfying, making it an excellent choice for both casual dinners and festive occasions. Whether you're preparing for a family meal or entertaining guests, these cups are sure to impress with their perfect blend of textures and tastes.

What makes these cups even better is how easy they are to prepare. With just 35 minutes from start to finish, you can have a delightful side dish that will leave your guests asking for the recipe. The coconut milk gives the spinach a creamy, rich texture while keeping things dairy-free, making it a wonderful option for anyone with lactose intolerance or following a plant-based lifestyle.

So, if you're ready to elevate your next meal, give these Dairy-Free Creamed Spinach Parmesan Cups a try. They're sure to become a go-to recipe in your kitchen!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons coconut oil 
  • 0.5 cup so delicious dairy free coconut milk “creamer barista style
  • 20 ounces pkt spinach frozen chopped
  • teaspoon garlic minced
  • 0.3 teaspoon nutmeg 
  • 24 servings pie and pastry crust dough gluten free refrigerated
  • 0.8 teaspoon salt 
  • 0.5 cup shallots finely chopped

Equipment

  • frying pan
  • oven
  • muffin liners

Directions

  1. Make crust in advance.
  2. Heat your oven to 425ºF. Knead dough until softened and no longer crumbly. Press 1 rounded teaspoonful dough in bottom and up side of each of 24 ungreased mini muffin cups, extending dough 1/4 inch above edge of cup.
  3. Bake 16 to 18 minutes or until puffed and golden brown. Take out and put to the side to cool
  4. Put coconut oil in medium saute pan over medium-high heat.
  5. Add the shallots and garlic and cook, stirring, until soft and fragrant, about 2 minutes.
  6. Add the So Delicious creamer, salt, pepper, and nutmeg, and cook until the cream is reduced by half, about 4 minutes then add Parma, after thoroughly mixed add in frozen spinach.
  7. Remove from heat. Spoon into the cool pastry cups. After spooned in, you warm just before serving

Nutrition Facts

Calories120kcal
Protein8.03%
Fat51.25%
Carbs40.72%

Properties

Glycemic Index
9.06
Glycemic Load
0.27
Inflammation Score
-9
Nutrition Score
10.287826154543%

Nutrients percent of daily need

Calories:119.84kcal
5.99%
Fat:6.94g
10.68%
Saturated Fat:2.72g
17.02%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:11g
4%
Sugar:0.67g
0.75%
Cholesterol:0mg
0%
Sodium:180.15mg
7.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:89.55µg
85.29%
Vitamin A:2790.21IU
55.8%
Manganese:0.28mg
14.14%
Folate:52.41µg
13.1%
Vitamin E:0.91mg
6.07%
Iron:1.09mg
6.06%
Vitamin B2:0.1mg
5.88%
Vitamin B1:0.09mg
5.8%
Fiber:1.41g
5.65%
Magnesium:22.08mg
5.52%
Calcium:43.73mg
4.37%
Vitamin B3:0.87mg
4.33%
Vitamin B6:0.08mg
4.07%
Selenium:2.82µg
4.03%
Potassium:126.89mg
3.63%
Copper:0.06mg
3.08%
Phosphorus:30.13mg
3.01%
Vitamin C:2.09mg
2.53%
Zinc:0.26mg
1.75%
Vitamin B5:0.12mg
1.24%