Dairy-Free Peach Smoothies

Gluten Free
Dairy Free
Health score
58%
Dairy-Free Peach Smoothies
5 min.
2
252kcal

Suggestions


Start your day on a refreshing note with our Dairy-Free Peach Smoothies! Perfect for those busy mornings or leisurely brunches, this delightful beverage is not only quick to prepare but also packed with flavor and nutrition. With a health score of 58, you can indulge in this creamy treat without any guilt.

Imagine the sweet, juicy taste of ripe peaches blended seamlessly with the natural sweetness of a banana, creating a luscious texture that will tantalize your taste buds. This smoothie is a fantastic way to enjoy the benefits of fruit while keeping your diet gluten-free and dairy-free. The addition of shelled hemp seeds not only boosts the protein content but also adds a delightful nutty flavor, making it a wholesome choice for anyone looking to enhance their morning routine.

In just five minutes, you can whip up two servings of this delicious smoothie, making it an ideal option for sharing with a friend or loved one. Whether you’re fueling up for a busy day ahead or simply enjoying a leisurely breakfast, this Dairy-Free Peach Smoothie is sure to become a favorite in your recipe collection. So grab your blender and get ready to blend your way to a deliciously healthy start!

Ingredients

  • cup peaches frozen
  •  banana frozen ripe for thicker shakes; see post above for banana-free options ( )
  • 1.5 cups vanilla dairy-free milk beverage 
  • tablespoons hemp seeds / hemp hearts shelled for other options (see post above )

Equipment

  • blender

Directions

  1. Add the peaches and banana to your blender.
  2. Pour in the milk beverage, and add the hemp seeds and spice (if using). Blend until smooth and creamy.
  3. Divide the smoothie between two glasses and serve.

Nutrition Facts

Calories252kcal
Protein18.76%
Fat37.24%
Carbs44%

Properties

Glycemic Index
64.22
Glycemic Load
11
Inflammation Score
-7
Nutrition Score
17.465217507404%

Flavonoids

Cyanidin
1.48mg
Catechin
7.39mg
Epigallocatechin
0.8mg
Epicatechin
1.81mg
Epigallocatechin 3-gallate
0.23mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:251.5kcal
12.57%
Fat:10.67g
16.42%
Saturated Fat:0.9g
5.6%
Carbohydrates:28.39g
9.46%
Net Carbohydrates:24.54g
8.92%
Sugar:18.14g
20.15%
Cholesterol:0mg
0%
Sodium:99.1mg
4.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.1g
24.2%
Vitamin B3:7.2mg
36.02%
Vitamin E:5.08mg
33.88%
Vitamin B6:0.65mg
32.41%
Vitamin B12:1.91µg
31.86%
Calcium:274.68mg
27.47%
Vitamin B2:0.45mg
26.42%
Vitamin C:21.03mg
25.5%
Vitamin A:1062.09IU
21.24%
Phosphorus:198.37mg
19.84%
Iron:3.37mg
18.71%
Folate:73.06µg
18.26%
Copper:0.32mg
16.19%
Potassium:554.73mg
15.85%
Fiber:3.85g
15.39%
Vitamin D:2.12µg
14.16%
Vitamin B1:0.2mg
13.47%
Manganese:0.21mg
10.31%
Selenium:6.28µg
8.97%
Magnesium:22.09mg
5.52%
Zinc:0.69mg
4.6%
Vitamin B5:0.31mg
3.15%
Vitamin K:2.61µg
2.48%