Dairy-Free Strawberry Smoothie Pops

Vegetarian
Gluten Free
Popular
Health score
12%
Dairy-Free Strawberry Smoothie Pops
15 min.
6
104kcal

Suggestions


Looking for a refreshing treat that’s both delicious and healthy? Look no further than these Dairy-Free Strawberry Smoothie Pops! Perfect for hot summer days or as a guilt-free dessert, these pops are not only vegetarian and gluten-free, but they also pack a flavorful punch that everyone will love.

Imagine biting into a creamy, fruity pop that bursts with the sweetness of strawberries and the smoothness of banana, all while being completely dairy-free. With just a handful of simple ingredients, you can whip up a batch in just 15 minutes! The combination of frozen fruits and dairy-free yogurt creates a delightful texture that’s sure to satisfy your cravings without any of the guilt.

These smoothie pops are not only a hit with kids but are also a fantastic way to sneak in some extra fruit into your diet. Plus, they’re incredibly versatile—feel free to mix and match your favorite fruits or yogurt flavors to create your own unique twist. Whether you’re hosting a summer gathering or simply looking for a quick snack, these pops are the perfect solution. So grab your blender and get ready to enjoy a cool, refreshing treat that’s as fun to make as it is to eat!

Ingredients

  •  apples frozen cored peeled sliced
  • cup apple juice 
  •  banana frozen sliced
  • ounces dairy-free vanilla yogurt (almond, coconut, or soy - your choice!)
  • pint strawberries frozen hulled sliced
  • teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Put all ingredients in a blender and process until smooth.
  2. Pour into ice pop forms or paper cups.
  3. Place ice pop sticks in center and freeze, inverted, for 3 hours or until solid.Keep frozen until ready to serve.If the pops stick, run a little hot water over the molds until they slide out.

Nutrition Facts

Calories104kcal
Protein8.26%
Fat6.26%
Carbs85.48%

Properties

Glycemic Index
27.92
Glycemic Load
6.94
Inflammation Score
-4
Nutrition Score
7.4091304903445%

Flavonoids

Cyanidin
1.81mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.05mg
Catechin
4.56mg
Epigallocatechin
0.69mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.14mg
Naringenin
0.2mg
Luteolin
0.04mg
Kaempferol
0.46mg
Myricetin
0.04mg
Quercetin
2.34mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:103.54kcal
5.18%
Fat:0.76g
1.17%
Saturated Fat:0.28g
1.75%
Carbohydrates:23.39g
7.8%
Net Carbohydrates:20.49g
7.45%
Sugar:17.38g
19.31%
Cholesterol:1.42mg
0.47%
Sodium:21.71mg
0.94%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:2.26g
4.52%
Vitamin C:50.08mg
60.7%
Manganese:0.4mg
20.07%
Fiber:2.9g
11.6%
Potassium:328.34mg
9.38%
Vitamin B6:0.14mg
7.1%
Phosphorus:67.8mg
6.78%
Calcium:67.28mg
6.73%
Folate:26.89µg
6.72%
Vitamin B2:0.1mg
6.13%
Magnesium:23.76mg
5.94%
Vitamin B5:0.36mg
3.6%
Copper:0.07mg
3.53%
Vitamin B1:0.05mg
3.39%
Selenium:1.94µg
2.78%
Iron:0.48mg
2.67%
Zinc:0.4mg
2.64%
Vitamin B3:0.53mg
2.63%
Vitamin B12:0.15µg
2.5%
Vitamin K:2.53µg
2.41%
Vitamin E:0.31mg
2.09%
Vitamin A:51.03IU
1.02%