Dairy-Free Sweet Potato Casserole

Dairy Free
Health score
7%
Dairy-Free Sweet Potato Casserole
75 min.
8
228kcal

Suggestions


Indulge in the warmth and comfort of our Dairy-Free Sweet Potato Casserole, the perfect side dish for your next family gathering or holiday feast. This delicious casserole brings together the natural sweetness of mashed sweet potatoes and a delightful crunchy topping, ensuring every bite is a celebration of flavor and texture. What sets this dish apart is its dairy-free recipe, making it a fantastic option for those with dietary restrictions or anyone looking to explore plant-based cooking without sacrificing taste.

With the vibrant colors of sweet potatoes wrapped in a golden, crispy topping made from hearty ingredients like Enjoy Life Crispy Rice Cereal and pepitas, this casserole is not just a treat for your palate but also a feast for the eyes. Imagine the aroma of cinnamon and brown sugar wafting through your kitchen as it bakes – it’s sure to get everyone at the table excited for what's to come.

Ready in just 75 minutes and serving up to eight, this dish is not only easy to prepare but also packs a healthy punch with its low calories per serving. Whether paired with a holiday turkey or served alongside your favorite vegan dishes, this Dairy-Free Sweet Potato Casserole is bound to become a cherished staple. So, roll up your sleeves, gather your ingredients, and let’s create something memorable together!

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 teaspoon cinnamon 
  • 0.7 cup lightly enjoy life rice cereal crispy crushed
  • 0.3 cup oil melted (Spectrum)
  • 0.5 cup sunflower seeds 
  • cups sweet potatoes mashed

Equipment

  • oven
  • casserole dish

Directions

  1. Mix topping ingredients and set aside.Blend the Sweet Potato ingredients and place in a lightly greased casserole dish.
  2. Bake at 400°F for 35-40 minutes, or until heated throughout the casserole dish.
  3. Add topping and bake for 10 more minutes.

Nutrition Facts

Calories228kcal
Protein4.56%
Fat49.29%
Carbs46.15%

Properties

Glycemic Index
10.38
Glycemic Load
5.15
Inflammation Score
-10
Nutrition Score
12.319565246934%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:228.31kcal
11.42%
Fat:12.92g
19.88%
Saturated Fat:2.53g
15.81%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:24.89g
9.05%
Sugar:15.82g
17.58%
Cholesterol:0mg
0%
Sodium:50.59mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin A:7121.99IU
142.44%
Vitamin E:3.61mg
24.06%
Manganese:0.4mg
20.16%
Vitamin B6:0.26mg
13.22%
Vitamin B1:0.2mg
13.06%
Copper:0.24mg
11.94%
Magnesium:41.67mg
10.42%
Folate:41.31µg
10.33%
Fiber:2.33g
9.31%
Iron:1.61mg
8.93%
Phosphorus:82.68mg
8.27%
Selenium:5.35µg
7.64%
Vitamin B3:1.41mg
7.04%
Potassium:245.15mg
7%
Vitamin B5:0.6mg
6.03%
Zinc:0.89mg
5.92%
Vitamin B2:0.1mg
5.66%
Vitamin K:5.5µg
5.24%
Calcium:42.57mg
4.26%
Vitamin C:1.82mg
2.2%
Vitamin B12:0.13µg
2.1%