Dairy-Free Sweet Potato Casserole

Dairy Free
Health score
7%
Dairy-Free Sweet Potato Casserole
75 min.
8
228kcal

Suggestions


Bring a touch of warmth and comfort to your dining table with our Dairy-Free Sweet Potato Casserole. This delightful side dish not only celebrates the rich flavor of sweet potatoes but also caters to those who prefer or require a dairy-free lifestyle. With just 75 minutes of your time, you can create a dish that is flavorful, satisfying, and perfect for sharing with family and friends.

The combination of creamy mashed sweet potatoes and a crunchy, sweet topping makes this casserole an irresistible addition to any meal. Who wouldn’t love the comforting taste of sweet potatoes combined with the delightful crunch of Pepitas and a hint of cinnamon? It’s a dish that evokes feelings of nostalgia while being entirely modern in its dietary considerations.

Packed with flavor and nutrients, our Dairy-Free Sweet Potato Casserole is not only delicious but also boasts only 228 calories per serving, making it a guilt-free pleasure. Whether you’re preparing for a holiday feast or simply looking for a scrumptious side to complement your everyday meals, this casserole is sure to impress. Don't miss out on the chance to add a new favorite to your recipe collection!

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 teaspoon cinnamon 
  • 0.7 cup lightly enjoy life rice cereal crispy crushed
  • 0.3 cup oil melted (Spectrum)
  • 0.5 cup sunflower seeds 
  • cups sweet potatoes mashed

Equipment

  • oven
  • casserole dish

Directions

  1. Mix topping ingredients and set aside.Blend the Sweet Potato ingredients and place in a lightly greased casserole dish.
  2. Bake at 400°F for 35-40 minutes, or until heated throughout the casserole dish.
  3. Add topping and bake for 10 more minutes.

Nutrition Facts

Calories228kcal
Protein4.56%
Fat49.29%
Carbs46.15%

Properties

Glycemic Index
10.38
Glycemic Load
5.15
Inflammation Score
-10
Nutrition Score
12.319565246934%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:228.31kcal
11.42%
Fat:12.92g
19.88%
Saturated Fat:2.53g
15.81%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:24.89g
9.05%
Sugar:15.82g
17.58%
Cholesterol:0mg
0%
Sodium:50.59mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.38%
Vitamin A:7121.99IU
142.44%
Vitamin E:3.61mg
24.06%
Manganese:0.4mg
20.16%
Vitamin B6:0.26mg
13.22%
Vitamin B1:0.2mg
13.06%
Copper:0.24mg
11.94%
Magnesium:41.67mg
10.42%
Folate:41.31µg
10.33%
Fiber:2.33g
9.31%
Iron:1.61mg
8.93%
Phosphorus:82.68mg
8.27%
Selenium:5.35µg
7.64%
Vitamin B3:1.41mg
7.04%
Potassium:245.15mg
7%
Vitamin B5:0.6mg
6.03%
Zinc:0.89mg
5.92%
Vitamin B2:0.1mg
5.66%
Vitamin K:5.5µg
5.24%
Calcium:42.57mg
4.26%
Vitamin C:1.82mg
2.2%
Vitamin B12:0.13µg
2.1%