15 min.
Preparation time
Cooking: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 402g
Price Per Serving: 1.13$
421kcal
Nutrition
Calories: 421kcal
Protein: 21.54%
Fat: 15.48%
Carbs: 62.98%
Ingredients
- 2 tablespoons dairy-free buttery spread
- 2 tablespoons flour gluten-free whole wheat all-purpose (can use or flour, if needed)
- 2 cups chicken broth
- 6 ounce tuna flaked canned
- 1.5 cups peas fresh green frozen canned (can sub or )
- 0.5 teaspoon pepper black
- 6 cups soup noodles gluten-free rinsed cooked drained (can use , if needed)
Equipment
Directions
- Melt the buttery spread in a skillet or pot over medium heat.
- Add the flour and whisk until no lumps remain.
- Add ¼ to ½ cup of the chicken broth and whisk until smooth.
- Slowly whisk in the remaining chicken broth.
- Add the flaked tuna, and bring to a boil while continuing to whisk.
- Once boiling, add the frozen peas, reduce the heat to low, and simmer until the sauce reaches your desired thickness, about 3 to 5 minutes.
- Whisk in the black pepper.
- Add the cooked noodles and gently stir until they are well-coated in the sauce.
Nutrition Facts
Properties
Nutrition Score
19.724782694941%
Flavonoids
Nutrients percent of daily need