Dak Bulgogi (Korean BBQ Chicken)

Gluten Free
Dairy Free
Popular
Health score
11%
Dak Bulgogi (Korean BBQ Chicken)
45 min.
4
278kcal

Suggestions


If you're looking to tantalize your taste buds with a dish that beautifully blends sweet, savory, and umami flavors, look no further than Dak Bulgogi, a delectable Korean BBQ chicken dish that's sure to impress! Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is a popular choice for food lovers everywhere. With just 45 minutes of preparation and cooking time, you can whip up a delightful meal that serves four and packs a punch of flavor without sacrificing health.

The star of this dish is the tender, thinly sliced chicken breast, marinated in a mouthwatering combination of gochujang, sesame oil, and a medley of fresh ingredients, including garlic, ginger, and grated Asian pear. The result is a dish that's not only bursting with flavor but also rich in protein, making it a nutritious choice for those looking to maintain a balanced diet. The hint of sweetness from the brown sugar and the crunch of toasted sesame seeds elevate the dish further, creating a culinary experience that's reminiscent of vibrant Korean barbecue.

This Dak Bulgogi recipe is not only easy to prepare, but it's also versatile — serve it with steamed rice, fresh vegetables, or wrap it in lettuce leaves for a delightful twist. Whether you're a seasoned chef or a novice in the kitchen, this recipe provides a fantastic opportunity to explore the rich and exciting world of Korean cuisine. Get ready to indulge in a meal that celebrates bold flavors and wholesome ingredients!

Ingredients

  • tablespoon brown sugar 
  • pound chicken breast thinly sliced ()
  • cloves garlic grated ()
  • inch ginger grated ()
  • 0.5 cup korean honey citron tea paste 
  •  green onions chopped ()
  • small onion grated ()
  •  asian pear grated ()
  • 0.3 teaspoon pepper 
  • tablespoon sesame oil 
  • tablespoon sesame seed crushed toasted ( and )
  • 0.5 cup soya sauce 

Equipment

    Directions

    1. Mix everything in a freezer bag and marinate for at least an hour.
    2. Place the chicken breasts in the freezer for an hour or two to stiffen them up a bit and they will be much easier to slice thinly.

    Nutrition Facts

    Calories278kcal
    Protein40.57%
    Fat24.13%
    Carbs35.3%

    Properties

    Glycemic Index
    55.69
    Glycemic Load
    3.13
    Inflammation Score
    -5
    Nutrition Score
    17.40565226389%

    Flavonoids

    Cyanidin
    0.92mg
    Catechin
    0.12mg
    Epigallocatechin
    0.26mg
    Epicatechin
    1.67mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.08mg
    Isorhamnetin
    1.01mg
    Kaempferol
    0.21mg
    Myricetin
    0.07mg
    Quercetin
    4.63mg

    Nutrients percent of daily need

    Calories:277.55kcal
    13.88%
    Fat:7.69g
    11.83%
    Saturated Fat:1.33g
    8.28%
    Carbohydrates:25.3g
    8.43%
    Net Carbohydrates:22.69g
    8.25%
    Sugar:11.76g
    13.06%
    Cholesterol:72.57mg
    24.19%
    Sodium:1762.36mg
    76.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:29.08g
    58.16%
    Vitamin B3:13.78mg
    68.89%
    Selenium:38.34µg
    54.77%
    Vitamin B6:1.07mg
    53.31%
    Phosphorus:325.45mg
    32.54%
    Potassium:738.36mg
    21.1%
    Vitamin B5:1.81mg
    18.05%
    Manganese:0.35mg
    17.45%
    Magnesium:60.44mg
    15.11%
    Vitamin K:15.83µg
    15.08%
    Vitamin C:12.41mg
    15.05%
    Copper:0.26mg
    13.12%
    Vitamin B2:0.21mg
    12.49%
    Iron:1.99mg
    11.04%
    Vitamin B1:0.16mg
    10.73%
    Fiber:2.62g
    10.47%
    Zinc:1.14mg
    7.61%
    Folate:25.74µg
    6.44%
    Calcium:60.26mg
    6.03%
    Vitamin B12:0.23µg
    3.78%
    Vitamin A:174.42IU
    3.49%
    Vitamin E:0.45mg
    3.02%