Dakkochi (Korean Skewered Chicken)

Gluten Free
Dairy Free
Popular
Health score
8%
Dakkochi (Korean Skewered Chicken)
45 min.
4
187kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • pound chicken breast cut into bite sized pieces)
  • cloves garlic grated ()
  • inch ginger grated ()
  •  green onions chopped ()
  • 0.5 small onion grated ()
  • 0.5  asian pear grated ()
  • 0.3 teaspoon pepper 
  • 0.5 tablespoon sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • grill
  • skewers

Directions

  1. Mix everything in a freezer bag and marinate for at least an hour.
  2. Skewer the chicken on wet skewers and set aside.
  3. Strain the solids from the marinade and simmer the marinade until it thickens and becomes saucy, about 5-10 minutes.
  4. Grill the chicken until cooked, about 5 minutes per side basting it with the marinade as you go.

Nutrition Facts

Calories187kcal
Protein56.48%
Fat23.32%
Carbs20.2%

Properties

Glycemic Index
46.94
Glycemic Load
1.59
Inflammation Score
-3
Nutrition Score
13.041304396546%

Flavonoids

Cyanidin
0.46mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.51mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:187.05kcal
9.35%
Fat:4.78g
7.35%
Saturated Fat:0.91g
5.69%
Carbohydrates:9.31g
3.1%
Net Carbohydrates:8.16g
2.97%
Sugar:5.82g
6.47%
Cholesterol:72.57mg
24.19%
Sodium:944.04mg
41.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.02g
52.04%
Vitamin B3:12.5mg
62.48%
Selenium:36.86µg
52.66%
Vitamin B6:0.93mg
46.47%
Phosphorus:267.66mg
26.77%
Vitamin B5:1.72mg
17.17%
Potassium:519.11mg
14.83%
Magnesium:40.11mg
10.03%
Manganese:0.18mg
8.78%
Vitamin B2:0.15mg
8.78%
Vitamin K:7.93µg
7.56%
Vitamin B1:0.09mg
6.3%
Zinc:0.8mg
5.36%
Iron:0.95mg
5.28%
Vitamin C:4.32mg
5.23%
Fiber:1.15g
4.59%
Copper:0.09mg
4.4%
Vitamin B12:0.23µg
3.78%
Folate:12.6µg
3.15%
Calcium:22.14mg
2.21%
Vitamin E:0.29mg
1.95%
Vitamin A:70.55IU
1.41%