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Dakkochi (Korean Skewered Chicken)
Dakkochi (Korean Skewered Chicken)
Gluten Free
Dairy Free
Popular
Health score
8%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 171g
Price Per Serving: 1.33$
187kcal
Nutrition
Calories: 187kcal
Protein: 56.48%
Fat: 23.32%
Carbs: 20.2%
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Ingredients
1
tablespoon
brown sugar
1
pound
chicken breast
cut into bite sized pieces)
3
cloves
garlic
grated ()
1
inch
ginger
grated ()
1
green onions
chopped ()
0.5
small
onion
grated ()
0.5
asian pear
grated ()
0.3
teaspoon
pepper
0.5
tablespoon
sesame oil
0.3
cup
soya sauce
Equipment
grill
skewers
Directions
Mix everything in a freezer bag and marinate for at least an hour.
Skewer the chicken on wet skewers and set aside.
Strain the solids from the marinade and simmer the marinade until it thickens and becomes saucy, about 5-10 minutes.
Grill the chicken until cooked, about 5 minutes per side basting it with the marinade as you go.
Nutrition Facts
Calories
187kcal
Protein
56.48%
Fat
23.32%
Carbs
20.2%
Properties
Glycemic Index
46.94
Glycemic Load
1.59
Inflammation Score
-3
Nutrition Score
13.041304396546%
Flavonoids
Cyanidin
0.46mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.84mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.51mg
Kaempferol
0.1mg
Myricetin
0.04mg
Quercetin
2.32mg
Nutrients
percent of daily need
Calories:
187.05kcal
9.35%
Fat:
4.78g
7.35%
Saturated Fat:
0.91g
5.69%
Carbohydrates:
9.31g
3.1%
Net Carbohydrates:
8.16g
2.97%
Sugar:
5.82g
6.47%
Cholesterol:
72.57mg
24.19%
Sodium:
944.04mg
41.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
26.02g
52.04%
Vitamin B3:
12.5mg
62.48%
Selenium:
36.86µg
52.66%
Vitamin B6:
0.93mg
46.47%
Phosphorus:
267.66mg
26.77%
Vitamin B5:
1.72mg
17.17%
Potassium:
519.11mg
14.83%
Magnesium:
40.11mg
10.03%
Manganese:
0.18mg
8.78%
Vitamin B2:
0.15mg
8.78%
Vitamin K:
7.93µg
7.56%
Vitamin B1:
0.09mg
6.3%
Zinc:
0.8mg
5.36%
Iron:
0.95mg
5.28%
Vitamin C:
4.32mg
5.23%
Fiber:
1.15g
4.59%
Copper:
0.09mg
4.4%
Vitamin B12:
0.23µg
3.78%
Folate:
12.6µg
3.15%
Calcium:
22.14mg
2.21%
Vitamin E:
0.29mg
1.95%
Vitamin A:
70.55IU
1.41%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Breasts
Pears
Gluten Free
Dairy Free
Popular
Asian
Korean
Source:
Closet Cooking
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples