Dale's Lamb

Gluten Free
Dairy Free
Health score
29%
Dale's Lamb
570 min.
8
356kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • 0.3 cup dijon mustard 
  • 0.5 inch ginger root fresh sliced
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • pound leg of lamb 
  • 0.7 cup juice of lemon 
  • 0.3 cup olive oil 
  • teaspoon salt 
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill

Directions

  1. In a bowl, mix the lemon juice, brown sugar, Dijon mustard, soy sauce, olive oil, garlic, ginger, salt, and pepper.
  2. Place the lamb in a shallow container.
  3. Pour the lemon juice mixture over the lamb. Cover, and marinate in the refrigerator 8 hours or overnight.
  4. Preheat an outdoor grill for medium heat.
  5. Drain marinade, and bring to a boil in a small saucepan. Reduce heat to low, and simmer, whisking constantly, until slightly thickened.
  6. Lightly oil the grill grate. Over indirect heat, grill the lamb 40 to 50 minutes, turning to cook all sides, to a minimum internal temperature of 145 degrees F (63 degrees C). Cool, slice, and cover with the thickened marinade mixture to serve.

Nutrition Facts

Calories356kcal
Protein43.08%
Fat38.64%
Carbs18.28%

Properties

Glycemic Index
15.5
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
20.676521712023%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:355.88kcal
17.79%
Fat:15.14g
23.28%
Saturated Fat:3.84g
23.99%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:15.6g
5.67%
Sugar:14.1g
15.67%
Cholesterol:114.31mg
38.1%
Sodium:896.39mg
38.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.97g
75.94%
Vitamin B12:4.82µg
80.37%
Selenium:44.98µg
64.25%
Vitamin B3:11.5mg
57.5%
Zinc:6.97mg
46.44%
Phosphorus:366.2mg
36.62%
Vitamin B2:0.47mg
27.47%
Iron:3.73mg
20.71%
Vitamin B1:0.28mg
18.38%
Vitamin B6:0.35mg
17.44%
Potassium:589.04mg
16.83%
Magnesium:57.91mg
14.48%
Vitamin B5:1.39mg
13.88%
Copper:0.26mg
12.77%
Folate:47.22µg
11.81%
Vitamin C:8.16mg
9.89%
Vitamin E:1.43mg
9.5%
Manganese:0.15mg
7.65%
Vitamin K:4.4µg
4.19%
Calcium:31.93mg
3.19%
Fiber:0.51g
2.04%
Source:Allrecipes