Dale's Summertime Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Dale's Summertime Salmon
40 min.
4
232kcal

Suggestions

Ingredients

  • tablespoon capers 
  • pinch salt and ground pepper black to taste
  •  juice of lemon juiced
  • cup kale chopped
  • tablespoon olive oil 
  • 0.5  onion sliced
  • ounce pineapple chunks with juice canned
  • pound fillet salmon 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers.
  3. Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
  4. Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.

Nutrition Facts

Calories232kcal
Protein39.92%
Fat42.31%
Carbs17.77%

Properties

Glycemic Index
22.75
Glycemic Load
0.29
Inflammation Score
-9
Nutrition Score
19.823478149331%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Luteolin
0.01mg
Isorhamnetin
1.93mg
Kaempferol
5.17mg
Myricetin
0.01mg
Quercetin
7.54mg

Nutrients percent of daily need

Calories:231.94kcal
11.6%
Fat:10.92g
16.8%
Saturated Fat:1.63g
10.19%
Carbohydrates:10.32g
3.44%
Net Carbohydrates:9.15g
3.33%
Sugar:7.45g
8.28%
Cholesterol:62.37mg
20.79%
Sodium:109.41mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.35%
Vitamin B12:3.61µg
60.1%
Selenium:41.73µg
59.62%
Vitamin B6:1mg
49.9%
Vitamin B3:9.15mg
45.76%
Vitamin B2:0.47mg
27.59%
Vitamin C:21.61mg
26.2%
Phosphorus:239.29mg
23.93%
Vitamin K:23.47µg
22.35%
Vitamin B1:0.32mg
21.3%
Vitamin B5:1.95mg
19.49%
Potassium:678.79mg
19.39%
Copper:0.35mg
17.49%
Vitamin A:596.07IU
11.92%
Magnesium:44.87mg
11.22%
Folate:42.81µg
10.7%
Iron:1.22mg
6.77%
Zinc:0.83mg
5.56%
Fiber:1.16g
4.65%
Vitamin E:0.61mg
4.09%
Calcium:39.65mg
3.97%
Manganese:0.08mg
3.94%
Source:Allrecipes