40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 4 persons
Weight Per Serving: 210g
Price Per Serving: 3.07$
232kcal
Nutrition
Calories: 232kcal
Protein: 39.92%
Fat: 42.31%
Carbs: 17.77%
Ingredients
- 1 tablespoon capers
- 1 pinch salt and ground pepper black to taste
- 4 juice of lemon juiced
- 1 cup kale chopped
- 1 tablespoon olive oil
- 0.5 onion sliced
- 6 ounce pineapple chunks with juice canned
- 1 pound fillet salmon
Equipment
- oven
- baking pan
- aluminum foil
Directions
- Preheat an oven to 375 degrees F (190 degrees C).
- Place the salmon fillet in a baking dish; top with the pineapple with juice, kale, onions, and capers.
- Drizzle the olive oil and lemon juice over the salmon. Season with the salt and black pepper. Cover the baking dish with aluminum foil.
- Bake in the preheated oven until the salmon flakes easily with a fork, about 25 minutes.
Nutrition Facts
Properties
Nutrition Score
19.823478149331%
Flavonoids
Nutrients percent of daily need