Damn Good Corn Pudding ~from 12 Bones Smokehouse

Health score
2%
Damn Good Corn Pudding ~from 12 Bones Smokehouse
45 min.
10
460kcal
80.6%sweetness
38.5%saltiness
4.12%sourness
2.12%bitterness
19.77%savoriness
100%fattiness
100%spiciness

Ingredients

  • cup flour all-purpose
  • cup sugar 
  • teaspoons double-acting baking powder 
  • teaspoons salt 
  • 0.5 teaspoon pepper red
  • teaspoon cumin 
  • teaspoon cilantro leaves 
  • large eggs 
  • 0.5 cup butter melted
  • cups cup heavy whipping cream 
  • 14 oz corn canned
  •  poblano pepper fresh diced seeded
  • cup corn fresh

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F.
  2. Mix all the dry ingredients together in a bowl.
  3. Pour the eggs, butter, cream and creamed corn in an electric mixer.
  4. Mix well and add the poblanos and corn. Slowly add the flour mixture and mix until just combined. It should resemble cake batter.
  5. Grease a large 11 X 15 rimmed baking dish. (You could use two smaller dishes.)
  6. Pour the pudding mixture into the pan and place it in the oven. Lightly tent the pan with foil.
  7. Bake for 1 hour, until the center is just set. (30-40 minutes for smaller pans) You may want to take the foil off the last 10-15 minutes so the top will be golden.
  8. Serves 1, or if youre in a sharing mood 8-10.

Nutrition Facts

Calories460kcal
Protein6.74%
Fat56.49%
Carbs36.77%

Properties

Glycemic Index
33.41
Glycemic Load
21.24
Inflammation Score
-7
Nutrition Score
11.106086956522%

Flavonoids

Luteolin
1.12mg
Kaempferol
0.01mg
Quercetin
0.53mg

Taste

Sweetness:
80.6%
Saltiness:
38.5%
Sourness:
4.12%
Bitterness:
2.12%
Savoriness:
19.77%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:459.8kcal
22.99%
Fat:29.82g
45.88%
Saturated Fat:17.81g
111.28%
Carbohydrates:43.67g
14.56%
Net Carbohydrates:41.93g
15.25%
Sugar:23.37g
25.96%
Cholesterol:189.79mg
63.26%
Sodium:828.29mg
36.01%
Protein:8.01g
16.01%
Vitamin C:22.25mg
26.98%
Vitamin A:1296.31IU
25.93%
Selenium:15.43µg
22.05%
Vitamin B2:0.34mg
19.99%
Phosphorus:170.18mg
17.02%
Folate:65.32µg
16.33%
Calcium:130.24mg
13.02%
Vitamin B1:0.16mg
10.79%
Iron:1.8mg
9.97%
Manganese:0.19mg
9.34%
Vitamin B6:0.18mg
9.22%
Vitamin D:1.36µg
9.08%
Vitamin B3:1.59mg
7.95%
Vitamin B5:0.79mg
7.93%
Vitamin E:1.18mg
7.9%
Potassium:252.38mg
7.21%
Fiber:1.74g
6.96%
Zinc:0.97mg
6.49%
Magnesium:25.54mg
6.38%
Vitamin B12:0.36µg
6.04%
Copper:0.09mg
4.71%
Vitamin K:4.35µg
4.15%
Source:Foodista