Damson Plum Cardamom Jam

Vegetarian
Gluten Free
Health score
1%
Damson Plum Cardamom Jam
450 min.
12
351kcal

Suggestions

Ingredients

  • 0.3 teaspoon butter 
  • 12  cardamom pods whole
  • 5 pounds damask plums fresh
  • 1 cup water 
  • 4 cups sugar white

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • colander

Directions

  1. In a sink full of cool water, rinse and de-stem the plums.
  2. Place them in a thick-bottomed pan suitable for slow cooking and deep enough to allow frothing when the plums begin to boil.
  3. Add the water and cardamom pods and bring the mixture to a low boil over medium heat. Turn heat to low for a slow simmer and allow the fruit to cook down uncovered for 1 1/2 hours. Allow the plums to cool.
  4. To pit the plums, strain the cooled plums with a colander, pressing the juice out with your hands and collecting it in a large bowl. Pick up the pit-and-fruit slurry in the colander by small handfuls and squeeze the plum pulp and skins gently into the bowl with the syrup, retaining the pits in the palm of your hand and then discarding them.
  5. Put the plums back into the original pot with the sugar and butter. Cook at a very low simmer until the mixture begins to thicken, about 4 hours. To test for adequate development of pectin, drop a spoonful of the jam on a plate and put it in the refrigerator for a few minutes: the mixture should be soft-set and no longer syrupy.
  6. Ladle the hot jam into hot, sterile jars, wipe the rims clean, place sterile lids on, and tighten the screw caps. Allow the jars to cool to room temperature and check to be sure that each jar has sealed.

Nutrition Facts

Calories351kcal
Protein1.65%
Fat2.32%
Carbs96.03%

Properties

Glycemic Index
13.65
Glycemic Load
53.89
Inflammation Score
-5
Nutrition Score
6.4021738638049%

Flavonoids

Cyanidin
10.64mg
Peonidin
0.59mg
Catechin
5.46mg
Epigallocatechin
0.45mg
Epicatechin
6.05mg
Epicatechin 3-gallate
1.44mg
Epigallocatechin 3-gallate
0.76mg
Quercetin
1.7mg
Gallocatechin
0.17mg

Nutrients percent of daily need

Calories:350.57kcal
17.53%
Fat:0.96g
1.48%
Saturated Fat:0.1g
0.62%
Carbohydrates:89.32g
29.77%
Net Carbohydrates:86.11g
31.31%
Sugar:85.28g
94.76%
Cholesterol:0.22mg
0.07%
Sodium:2.68mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Manganese:0.66mg
33.05%
Vitamin C:18.37mg
22.27%
Vitamin A:654.64IU
13.09%
Fiber:3.21g
12.82%
Vitamin K:12.1µg
11.53%
Potassium:320.46mg
9.16%
Copper:0.12mg
6.16%
Magnesium:18.01mg
4.5%
Vitamin B3:0.81mg
4.05%
Vitamin B2:0.07mg
3.85%
Vitamin B1:0.06mg
3.79%
Iron:0.63mg
3.52%
Phosphorus:33.82mg
3.38%
Vitamin E:0.49mg
3.29%
Vitamin B6:0.06mg
2.97%
Vitamin B5:0.26mg
2.55%
Folate:9.45µg
2.36%
Zinc:0.35mg
2.31%
Calcium:20.28mg
2.03%
Source:Allrecipes