Dana's Famous Swedish Meatballs

Health score
8%
Dana's Famous Swedish Meatballs
45 min.
4
503kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • 0.5 pound ground beef 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 0.5 teaspoon ground pepper black
  • 0.5 pound ground pork 
  • 0.5 cup seasoned bread crumbs italian
  •  onion minced
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan

Directions

  1. Melt 2 tablespoons of butter in a skillet over medium heat. Stir in the onion, and cook until the onion has softened and turned translucent, about 5 minutes.
  2. Scrape into a bowl, and set aside until cool.
  3. Stir the sour cream together with the bread crumbs in a small bowl. In a large bowl, lightly combine the onion, eggs, ground beef, ground pork, cinnamon, cloves, nutmeg, salt, and pepper; stir in the sour cream-crumb mixture, and lightly but thoroughly mix until combined. Form the meat mixture into small balls about the size of a walnut.
  4. Melt another 2 tablespoons of butter in a large skillet over medium-high heat.
  5. Add the meatballs, and cook until browned on all sides and no longer pink in the center, about 10 minutes.

Nutrition Facts

Calories503kcal
Protein20.24%
Fat67.78%
Carbs11.98%

Properties

Glycemic Index
46
Glycemic Load
0.65
Inflammation Score
-5
Nutrition Score
17.350000029025%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:503.4kcal
25.17%
Fat:37.69g
57.98%
Saturated Fat:16.3g
101.89%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:13.45g
4.89%
Sugar:3.18g
3.53%
Cholesterol:195.08mg
65.03%
Sodium:647.89mg
28.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.33g
50.65%
Selenium:34.23µg
48.89%
Vitamin B1:0.61mg
40.85%
Vitamin B12:1.93µg
32.18%
Vitamin B3:5.87mg
29.36%
Phosphorus:291.77mg
29.18%
Zinc:4.28mg
28.55%
Vitamin B2:0.44mg
25.84%
Vitamin B6:0.51mg
25.54%
Manganese:0.44mg
21.88%
Iron:2.89mg
16.03%
Potassium:466.48mg
13.33%
Vitamin B5:1.24mg
12.38%
Folate:42.46µg
10.62%
Vitamin A:509.07IU
10.18%
Calcium:100.64mg
10.06%
Vitamin K:9.86µg
9.39%
Magnesium:37.41mg
9.35%
Copper:0.14mg
6.82%
Fiber:1.54g
6.14%
Vitamin E:0.81mg
5.4%
Vitamin C:3.11mg
3.77%
Vitamin D:0.5µg
3.31%
Source:Allrecipes