Dandelion and Grapefruit Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Dandelion and Grapefruit Salad
30 min.
4
177kcal

Suggestions

Looking for a light and refreshing salad to enjoy as a side dish or snack? Look no further than this Dandelion and Grapefruit Salad recipe! Packed with nutritious ingredients like dandelion greens, grapefruit, and pomegranate seeds, this salad is not only delicious but also very healthy. The combination of flavors in this salad is sure to tantalize your taste buds - the sweetness of the grapefruit and pomegranate seeds, the tanginess of the apple cider vinegar, and the hint of Dijon mustard all come together to create a truly delightful dish.

With just a few simple steps, you can have this salad ready in no time. Simply mix the greens, grapefruit segments, onion, and pomegranate seeds together in a bowl, then whisk together the dressing ingredients and drizzle it over the salad. Toss everything together gently and voila! Your Dandelion and Grapefruit Salad is ready to be enjoyed.

Whether you're looking for a healthy snack, a light starter, or a colorful side dish to accompany your meal, this salad is sure to impress. Plus, with a health score of 61 and just 177 calories per serving, you can indulge guilt-free. So why wait? Give this Dandelion and Grapefruit Salad recipe a try and treat yourself to a burst of fresh flavors today!

Ingredients

  • tablespoons apple cider vinegar 
  • 11 oz dandelion greens ends trimmed
  • teaspoon dijon mustard 
  • large pink grapefruit peeled for dressing
  • tablespoon honey 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper 
  • 0.5 cup pomegranate seeds 
  • 0.5 cup onion red sliced
  • 0.5 teaspoon sea salt 

Equipment

  • bowl

Directions

  1. Put greens, grapefruit segments, onion, and pomegranate seeds in a bowl.
  2. Mix grapefruit juice, mustard, honey, vinegar, oil, salt, and pepper together in a small bowl.
  3. Pour half the dressing over salad and toss gently to combine.
  4. Serve remaining dressing on the side.

Nutrition Facts

Calories177kcal
Protein7.12%
Fat37.56%
Carbs55.32%

Properties

Glycemic Index
68.82
Glycemic Load
6.65
Inflammation Score
-10
Nutrition Score
20.86999997367%

Flavonoids

Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.29mg
Naringenin
27.09mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.33mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:176.55kcal
8.83%
Fat:7.97g
12.26%
Saturated Fat:1.16g
7.22%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:21.07g
7.66%
Sugar:14.3g
15.89%
Cholesterol:0mg
0%
Sodium:366.06mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin K:614.62µg
585.35%
Vitamin A:8878.79IU
177.58%
Vitamin C:56.78mg
68.83%
Vitamin E:3.93mg
26.21%
Fiber:5.34g
21.38%
Manganese:0.41mg
20.26%
Calcium:173.94mg
17.39%
Iron:2.72mg
15.09%
Potassium:515.41mg
14.73%
Vitamin B2:0.25mg
14.59%
Vitamin B6:0.28mg
14.09%
Vitamin B1:0.21mg
13.96%
Folate:43.66µg
10.92%
Magnesium:41.7mg
10.42%
Copper:0.21mg
10.37%
Phosphorus:82.43mg
8.24%
Vitamin B3:0.9mg
4.49%
Vitamin B5:0.4mg
3.96%
Zinc:0.51mg
3.41%
Selenium:1.17µg
1.67%
Source:My Recipes