Dandelion and Grapefruit Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Dandelion and Grapefruit Salad
30 min.
4
177kcal

Suggestions


Welcome to a vibrant culinary adventure with our Dandelion and Grapefruit Salad! This delightful dish is more than just a treat for the palate; it's packed with health benefits that make it a perfect addition to any meal. With a health score of 61, you can indulge in this salad without any guilt, knowing that it’s not only delicious but also very healthy!

Imagine the slightly bitter, nutrient-rich dandelion greens harmonizing with the sweet-tart bursts of fresh grapefruit and the crunchy pomegranate seeds. Each bite is a refreshing explosion of flavors, making it an ideal starter, side dish, or a healthy snack to brighten your day. Plus, it's vegetarian, gluten-free, and dairy-free, catering to various dietary preferences while ensuring everyone can enjoy its vibrant taste.

In just 30 minutes, you can whip up this salad, making it a quick yet satisfying choice for busy weeknights or gatherings with friends. With only 177 calories per serving, it's a smart way to enjoy a flavorful meal that is as fun to make as it is to eat! So grab your ingredients and let's bring this fresh, colorful dish to your table and share a taste of healthy living with family and friends!

Ingredients

  • tablespoons apple cider vinegar 
  • 11 oz dandelion greens ends trimmed
  • teaspoon dijon mustard 
  • large pink grapefruit peeled for dressing
  • tablespoon honey 
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon pepper 
  • 0.5 cup pomegranate seeds 
  • 0.5 cup onion red sliced
  • 0.5 teaspoon sea salt 

Equipment

  • bowl

Directions

  1. Put greens, grapefruit segments, onion, and pomegranate seeds in a bowl.
  2. Mix grapefruit juice, mustard, honey, vinegar, oil, salt, and pepper together in a small bowl.
  3. Pour half the dressing over salad and toss gently to combine.
  4. Serve remaining dressing on the side.

Nutrition Facts

Calories177kcal
Protein7.12%
Fat37.56%
Carbs55.32%

Properties

Glycemic Index
68.82
Glycemic Load
6.65
Inflammation Score
-10
Nutrition Score
20.86999997367%

Flavonoids

Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.29mg
Naringenin
27.09mg
Apigenin
0.01mg
Luteolin
0.51mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.33mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:176.55kcal
8.83%
Fat:7.97g
12.26%
Saturated Fat:1.16g
7.22%
Carbohydrates:26.41g
8.8%
Net Carbohydrates:21.07g
7.66%
Sugar:14.3g
15.89%
Cholesterol:0mg
0%
Sodium:366.06mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.8%
Vitamin K:614.62µg
585.35%
Vitamin A:8878.79IU
177.58%
Vitamin C:56.78mg
68.83%
Vitamin E:3.93mg
26.21%
Fiber:5.34g
21.38%
Manganese:0.41mg
20.26%
Calcium:173.94mg
17.39%
Iron:2.72mg
15.09%
Potassium:515.41mg
14.73%
Vitamin B2:0.25mg
14.59%
Vitamin B6:0.28mg
14.09%
Vitamin B1:0.21mg
13.96%
Folate:43.66µg
10.92%
Magnesium:41.7mg
10.42%
Copper:0.21mg
10.37%
Phosphorus:82.43mg
8.24%
Vitamin B3:0.9mg
4.49%
Vitamin B5:0.4mg
3.96%
Zinc:0.51mg
3.41%
Selenium:1.17µg
1.67%
Source:My Recipes