Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash

Vegetarian
Gluten Free
Health score
22%
Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash
45 min.
8
260kcal

Suggestions


Are you looking for a vibrant and nutritious dish that celebrates the bounty of seasonal produce? Look no further than this delightful Dandelion Salad with Pomegranate Seeds, Pine Nuts, and Roasted Delicata Squash. This vegetarian and gluten-free salad is not only a feast for the eyes but also a delicious way to enjoy wholesome ingredients.

The peppery flavor of fresh dandelion greens pairs beautifully with the sweet and nutty roasted delicata squash, creating a perfect balance of tastes and textures. Topped with the crunchy pine nuts and jewel-like pomegranate seeds, each bite offers a wonderful contrast that will tantalize your taste buds. A drizzle of a tangy dressing made from balsamic and red wine vinegar adds depth and richness, elevating this dish to a whole new level.

Ideal as a side dish, antipasti, starter, or even a light snack, this salad is perfect for any occasion. Whether you're hosting a dinner party or simply enjoying a meal at home, your guests will be impressed by the thoughtful combination of flavors and the stunning presentation. Ready in just 45 minutes and serving eight, it’s an excellent choice for gatherings. Dive into the world of fresh greens and seasonal ingredients with this enticing dandelion salad that’s as pleasing to the palate as it is to the eye!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • tablespoons butter divided
  • pound dandelion greens thick trimmed cut into 2-inch lengths ( 12 cups)
  • medium delicata squash unpeeled halved seeded cut into 24 wedges total
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup pinenuts toasted
  • tablespoons pomegranate juice 
  • 1.5 cups pomegranate seeds 
  • 1.5 tablespoons red wine vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Whisk pomegranate juice and vinegars in bowl. Gradually whisk in oil. Season with salt and pepper. Rewhisk before using.
  2. Melt 2 teaspoons butter in heavy large nonstick skillet over medium-high heat.
  3. Add 1/3 of squash wedges. Cook until browned on both sides, about 5 minutes total.
  4. Transfer squash wedges to rimmed baking sheet. Repeat 2 more times with remaining butter and squash wedges.
  5. Sprinkle squash with salt and pepper. (Can be prepared 6 hours ahead.
  6. Let stand at room temperature.)
  7. Preheat oven to 450°F.
  8. Transfer squash to oven; bake 20 minutes.
  9. Mix greens, pomegranate seeds, and pine nuts in large bowl. Toss with half of dressing. Divide among plates; top with squash.
  10. Drizzle with dressing.

Nutrition Facts

Calories260kcal
Protein5.41%
Fat61.19%
Carbs33.4%

Properties

Glycemic Index
20.88
Glycemic Load
3.29
Inflammation Score
-10
Nutrition Score
21.801304453417%

Flavonoids

Cyanidin
0.27mg
Delphinidin
0.09mg
Pelargonidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.05mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.12mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:260.48kcal
13.02%
Fat:18.91g
29.09%
Saturated Fat:3.87g
24.18%
Carbohydrates:23.22g
7.74%
Net Carbohydrates:18.14g
6.6%
Sugar:9.11g
10.12%
Cholesterol:7.53mg
2.51%
Sodium:73.29mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Vitamin K:458.45µg
436.62%
Vitamin A:7398.01IU
147.96%
Vitamin C:36.97mg
44.81%
Manganese:0.8mg
40.11%
Vitamin E:4.55mg
30.35%
Potassium:748.38mg
21.38%
Fiber:5.08g
20.32%
Vitamin B6:0.35mg
17.53%
Iron:2.85mg
15.86%
Folate:58.37µg
14.59%
Vitamin B2:0.25mg
14.49%
Calcium:144.65mg
14.46%
Copper:0.28mg
14.25%
Magnesium:51.86mg
12.97%
Vitamin B1:0.18mg
11.97%
Phosphorus:101.65mg
10.17%
Vitamin B3:1.33mg
6.63%
Zinc:0.87mg
5.78%
Vitamin B5:0.43mg
4.25%
Selenium:0.99µg
1.41%
Source:Epicurious