Dandelion Salad with Warm Hazelnut Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Dandelion Salad with Warm Hazelnut Vinaigrette
45 min.
6
145kcal

Suggestions


Discover the vibrant flavors and health benefits of our Dandelion Salad with Warm Hazelnut Vinaigrette! This delightful dish is not only a feast for the eyes but also a powerhouse of nutrition, boasting a perfect health score of 100. Ideal for those seeking a vegetarian, vegan, gluten-free, and dairy-free option, this salad is a versatile addition to any meal, whether as a side dish, antipasti, starter, or even a light snack.

Dandelion greens, often overlooked, are packed with vitamins and minerals, making them a fantastic choice for health-conscious eaters. Their slightly bitter taste pairs beautifully with the rich, nutty flavor of toasted hazelnuts and the aromatic warmth of garlic. The warm hazelnut vinaigrette adds a luscious touch, bringing all the ingredients together in a harmonious blend of flavors.

Ready in just 45 minutes, this salad serves six and is perfect for gatherings or a cozy dinner at home. With only 145 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious. Elevate your culinary repertoire and impress your guests with this unique and healthy salad that celebrates the beauty of fresh, seasonal ingredients!

Ingredients

  • tablespoon balsamic vinegar 
  • pounds dandelion greens 
  •  garlic clove 
  • 0.3 cup hazelnuts 
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • bowl
  • frying pan

Directions

  1. Discard tough stems from greens.
  2. Cut top 5 inches from greens and reserve.
  3. Cut remaining greens into 3/4-inch slices.
  4. Transfer all greens to a large serving bowl. Coarsely chop nuts and finely chop garlic. In a small heavy skillet cook garlic and nuts in oil over moderate heat, stirring, until garlic is golden. Stir in vinegar and salt and pepper to taste.
  5. Pour hot vinaigrette over greens and toss to combine.

Nutrition Facts

Calories145kcal
Protein12.24%
Fat48.89%
Carbs38.87%

Properties

Glycemic Index
15.83
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
25.590434546056%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:145.27kcal
7.26%
Fat:8.77g
13.5%
Saturated Fat:1.13g
7.03%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:9.89g
3.6%
Sugar:1.7g
1.89%
Cholesterol:0mg
0%
Sodium:115.87mg
5.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin K:1179.86µg
1123.68%
Vitamin A:15364.31IU
307.29%
Vitamin C:53.7mg
65.09%
Vitamin E:6.62mg
44.16%
Manganese:0.85mg
42.72%
Calcium:291.92mg
29.19%
Iron:4.99mg
27.74%
Vitamin B2:0.4mg
23.55%
Fiber:5.81g
23.23%
Vitamin B1:0.32mg
21.5%
Vitamin B6:0.43mg
21.31%
Potassium:643.3mg
18.38%
Copper:0.35mg
17.49%
Magnesium:63.28mg
15.82%
Phosphorus:117.09mg
11.71%
Folate:46.52µg
11.63%
Vitamin B3:1.32mg
6.6%
Zinc:0.76mg
5.08%
Vitamin B5:0.18mg
1.82%
Selenium:1.09µg
1.56%
Source:Epicurious