Dandelion Wine

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Dandelion Wine
45 min.
8
309kcal

Suggestions


Embrace the beauty of nature and the art of homemade beverages with this delightful Dandelion Wine recipe. Perfectly crafted for those who appreciate the satisfaction of creating something unique, this vegan and gluten-free wine is not just a drink; it’s an experience. With its sunny yellow hue and floral aroma, this wine captures the essence of spring and summer in every sip.

Dandelion wine is a celebration of wildflowers that transforms simple, foraged ingredients into a delightful homemade elixir. The vibrant dandelion blooms, combined with the citrusy notes of Meyer lemon and orange, create a refreshing drink that's perfect as a side dish at summer gatherings or simply enjoyed on its own. The low FODMAP and dairy-free attributes make it a friendly choice for those with dietary sensitivities, allowing everyone to indulge in its sweet, floral flavor.

The process, while it may take a couple of weeks for fermentation, is surprisingly straightforward and all about patience and careful attention. You'll find joy in brewing this nostalgic, artisanal beverage in your own kitchen while bonding with friends and family over shared tastes and creations. So, gather some fresh dandelions and start this culinary adventure, and soon you'll be savoring a homemade treat that speaks to the simplicity and richness of nature's bounty.

Ingredients

  • cups the petals from dandelion flowers 
  •  lemon zest thinly sliced
  •  cranberry-orange relish thinly sliced
  • 2.5 cups sugar 
  • cups water boiling

Equipment

  • sauce pan
  • pot
  • sieve

Directions

  1. Place dandelion flowers in a large heatproof container.
  2. Pour boiling water over top. Cover and let steep for at least 4 hours and up to 24 hours. When making dandelion wine, cleanliness is key. Make sure your kitchen counters, hands, and all utensils are sterile.
  3. Pour the resulting tea through a fine-mesh strainer into a large pot or saucepan, pressing the petals to extract as much flavor as possible. Discard blossoms and bring tea to a boil.
  4. Place sugar in a heatproof 1-gallon jar.
  5. Pour boiling dandelion tea into jar and stir to dissolve.
  6. Add lemon and orange slices. Cover jar and let liquid stand for 2 weeks at room temperature, shaking every couple days.
  7. Pour dandelion wine through a fine-mesh strainer lined with a coffee filter into a clean container.
  8. Serve or cover and store refrigerated for up to 3 weeks.
  9. Fermenting Flower Wines
  10. Some of the flowers that make lovely flower wines include pink (dianthus), lilac, lavender, daylily, elderflower, violet, tulip, herb flowers, roses, and pansies. Swap in equal amounts of whatever flowers you like, except for lavender; because it has a particularly strong flavor, lavender should always be used in slightly smaller amounts.
  11. Reprinted with permission from Cooking with Flowers: Sweet and Savory Recipes with Rose Petals, Lilacs, Lavender, and Other Edible Flowers by Miche Bacher; photography by Miana Jun. Copyright © 2013 by Miche Bacher; photographs © 2013 by Quirk Productions, Inc. Published by Quirk Books.

Nutrition Facts

Calories309kcal
Protein2.56%
Fat2.61%
Carbs94.83%

Properties

Glycemic Index
17.26
Glycemic Load
44.29
Inflammation Score
-3
Nutrition Score
8.38173912336%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
4.5mg
Naringenin
2.51mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:308.69kcal
15.43%
Fat:0.93g
1.43%
Saturated Fat:0g
0.02%
Carbohydrates:75.9g
25.3%
Net Carbohydrates:68.77g
25.01%
Sugar:63.91g
71.01%
Cholesterol:0mg
0%
Sodium:9.5mg
0.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Iron:66.77mg
370.92%
Fiber:7.14g
28.56%
Potassium:685.58mg
19.59%
Magnesium:61.03mg
15.26%
Vitamin C:8.78mg
10.64%
Phosphorus:89.02mg
8.9%
Copper:0.04mg
2.01%
Calcium:12.53mg
1.25%
Folate:4.93µg
1.23%
Vitamin B2:0.02mg
1.09%
Source:Epicurious