Daniel Patterson's Roasted Eggplant Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
81%
Daniel Patterson's Roasted Eggplant Soup
180 min.
6
252kcal

Suggestions


Indulge in the vibrant flavors of Daniel Patterson's Roasted Eggplant Soup, a culinary masterpiece that celebrates the rich, earthy taste of roasted eggplant combined with a medley of fresh vegetables and herbs. This delightful soup is not only a feast for the senses but also a healthy choice, boasting a remarkable health score of 81. Perfect for those following vegetarian, vegan, gluten-free, and low FODMAP diets, this dish is a versatile addition to any meal, whether served as a starter, snack, or antipasti.

Imagine the aroma of charred eggplant mingling with the fragrant spices of coriander and cumin, creating a warm and inviting atmosphere in your kitchen. The soup is beautifully complemented by a refreshing salad of Romano beans, Padrón peppers, zucchini, and cherry tomatoes, all tossed with a zesty lemon dressing. Topped with edible flowers and a drizzle of olive oil, this dish is as visually stunning as it is delicious.

With a preparation time of just 180 minutes, this recipe allows you to savor the process of cooking while creating a dish that is sure to impress your family and friends. Each bowl of this roasted eggplant soup is not only a comforting embrace on a chilly day but also a celebration of wholesome ingredients that nourish the body and soul. Dive into this culinary adventure and discover the joy of making a soup that is both healthy and utterly delicious!

Ingredients

  • 0.3 cup basil loosely packed
  • 0.3 cup bay leaves packed
  • servings pepper black freshly ground
  • cup cherry tomatoes 
  • servings sea salt 
  • servings ice for garnish
  • 4.5 pounds baby eggplant chinese
  • tablespoons juice of lemon as needed freshly squeezed plus more (from 2 medium lemons)
  • tablespoons olive oil as needed plus more
  • ounces pasilla peppers 
  • 0.3 teaspoon pepper red
  • ounces romano beans fresh
  • 1.5 teaspoons sherry vinegar as needed plus more
  • 0.5 teaspoon coriander seeds whole
  • 0.5 teaspoon cumin seeds whole
  • medium zucchini trimmed halved lengthwise

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • whisk
  • wire rack
  • blender
  • roasting pan
  • mortar and pestle
  • colander
  • cutting board

Directions

  1. Heat the oven to broil and arrange a rack in the middle.
  2. Place the eggplants in a large roasting pan, drizzle with 2 tablespoons of the measured olive oil, and season with salt. Broil, turning occasionally, until the skin of the eggplants has charred and the flesh has softened until it collapses, about 20 to 30 minutes.
  3. Remove the pan to a wire rack and let cool.Meanwhile, place the coriander and cumin seeds in a small frying pan over medium heat and toast, shaking the pan occasionally, until fragrant, about 3 minutes.
  4. Remove the pan from heat and let cool.
  5. Transfer the spices to a spice grinder or mortar and pestle and grind coarsely; set aside.When the eggplants are cool enough to handle, halve them lengthwise. Scoop out the flesh with a large spoon and place in a large saucepan with a tightfitting lid. (Discard the stems and skin.)
  6. Add enough vegetable broth to the saucepan to just cover the eggplant flesh.
  7. Add the ground spices and red pepper flakes and stir to combine.
  8. Place the saucepan over medium-high heat and bring to a boil. Reduce the heat to low, cover, and simmer until the flavors meld and the eggplant is completely falling apart, about 25 to 30 minutes.When the soup is ready, prepare an ice water bath by filling a large bowl halfway with ice and water.
  9. Transfer the soup to a second large bowl. Set the bowl with the soup in it over the ice water bath and let cool to room temperature. Cover the soup and chill in the refrigerator until completely cold.When the soup is cold, purée it in a blender in batches until smooth.
  10. Pour the blended soup into a large bowl.
  11. Add 3 tablespoons of the lemon juice, the sherry vinegar, and 2 tablespoons of the remaining olive oil and whisk to combine. Taste and season with salt, pepper, and additional olive oil, lemon juice, and vinegar as needed. Return to the refrigerator until ready to serve.Bring a medium saucepan of heavily salted water to a boil over high heat.
  12. Add the Romano beans and blanch until crisp-tender, about 3 to 5 minutes.
  13. Drain in a colander and set aside to cool. When cool enough to handle, cut the beans crosswise on the diagonal into 1/2-inch pieces and place in a large bowl.
  14. Heat a cast iron skillet over high heat until smoking, about 10 minutes. Meanwhile, place the Padrón peppers in a medium bowl, drizzle with olive oil, season with salt, and toss to combine. When the skillet is hot, add the peppers and cook, turning occasionally, until they start to char and blister, about 6 to 8 minutes total.
  15. Transfer to a cutting board. When cool enough to handle, trim the stems, coarsely chop the peppers, and add to the bowl with the beans.Trim the flesh and white pith of the preserved lemon and discard. Finely chop the remaining rind and add it to the bowl with the beans and peppers.
  16. Add the zucchini, tomatoes, and purslane. Tear the purple basil into bite-size pieces, add it to the bowl, and toss gently to combine.
  17. Drizzle with the remaining 2 tablespoons lemon juice and the remaining 1 tablespoon olive oil, season with salt and pepper, and toss to coat. Taste and season with additional salt, pepper, lemon juice, and olive oil as needed.To serve, ladle the soup into wide, shallow serving bowls. Divide the vegetable mixture over the soup and top with edible flowers and a drizzle of olive oil.

Nutrition Facts

Calories252kcal
Protein7.8%
Fat43.27%
Carbs48.93%

Properties

Glycemic Index
34.67
Glycemic Load
3.46
Inflammation Score
-9
Nutrition Score
24.133043226988%

Flavonoids

Delphinidin
291.51mg
Eriodictyol
0.61mg
Hesperetin
1.81mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:252.07kcal
12.6%
Fat:13.69g
21.06%
Saturated Fat:2.08g
13.03%
Carbohydrates:34.82g
11.61%
Net Carbohydrates:19.79g
7.2%
Sugar:14.62g
16.24%
Cholesterol:0mg
0%
Sodium:212.65mg
9.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.55g
11.1%
Manganese:2.04mg
101.79%
Fiber:15.03g
60.12%
Vitamin C:40.36mg
48.92%
Iron:7.23mg
40.19%
Vitamin K:34.27µg
32.64%
Vitamin B6:0.65mg
32.26%
Potassium:1070.63mg
30.59%
Folate:120.58µg
30.14%
Vitamin A:1343.67IU
26.87%
Vitamin E:3.06mg
20.38%
Magnesium:80.32mg
20.08%
Copper:0.4mg
19.84%
Calcium:162.81mg
16.28%
Vitamin B3:2.98mg
14.92%
Vitamin B2:0.25mg
14.42%
Phosphorus:129.01mg
12.9%
Vitamin B1:0.18mg
12.26%
Vitamin B5:1.13mg
11.27%
Zinc:1.26mg
8.42%
Selenium:1.79µg
2.56%
Source:Chow