Dani's Green Monster Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Dani's Green Monster Salsa
20 min.
10
40kcal

Suggestions

Ingredients

  •  avocado pitted peeled cut into large chunks
  • 0.3 bunch cilantro leaves chopped
  • pinch ground pepper black
  •  jalapeño peppers fresh
  • 0.5  juice of lime juiced
  • 0.3  onion chopped
  • 10 servings salt to taste
  •  tomatillos fresh
  • 0.3 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Bring a saucepan of water to a boil. Cook tomatillos at a boil until just beginning to soften, 3 to 4 minutes; transfer tomatillos to a blender.
  2. Combine jalapeno peppers, cilantro, onion, avocado, water, lime juice, and black pepper in the blender with the tomatillos; blend until smooth and creamy. Season with salt to serve.

Nutrition Facts

Calories40kcal
Protein5.76%
Fat64.33%
Carbs29.91%

Properties

Glycemic Index
16.3
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
2.9221738823082%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:39.97kcal
2%
Fat:3.14g
4.84%
Saturated Fat:0.46g
2.85%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:1.48g
0.54%
Sugar:1.06g
1.18%
Cholesterol:0mg
0%
Sodium:196.11mg
8.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.27%
Vitamin C:8.05mg
9.75%
Fiber:1.81g
7.24%
Vitamin K:7.32µg
6.97%
Folate:19.07µg
4.77%
Potassium:157.32mg
4.49%
Vitamin E:0.59mg
3.94%
Vitamin B6:0.08mg
3.86%
Vitamin B3:0.71mg
3.54%
Vitamin B5:0.32mg
3.2%
Manganese:0.06mg
3.2%
Copper:0.06mg
2.83%
Magnesium:10.21mg
2.55%
Vitamin B2:0.04mg
2.09%
Vitamin A:97.76IU
1.96%
Phosphorus:18.96mg
1.9%
Vitamin B1:0.02mg
1.59%
Iron:0.24mg
1.32%
Zinc:0.18mg
1.19%
Source:Allrecipes