Danish Burgers with Herb Caper Sauce and a Mod Salad

Very Healthy
Health score
68%
Danish Burgers with Herb Caper Sauce and a Mod Salad
30 min.
4
910kcal

Suggestions

Ingredients

  • pound sack baby spinach washed
  •  button mushrooms finely chopped
  • tablespoons capers drained
  •  cucumber seedless sliced into half moons cut in 1/2 lengthwise, then
  • tablespoons dijon mustard 
  • tablespoons optional: dill fresh with kitchen scissors snipped chopped
  • pounds ground chicken 
  • 0.3 pound havarti cheese with dill cheese, cut into 1/4-inch dice*
  • servings olive oil extra-virgin for drizzling, plus a couple tablespoons
  •  plum tomatoes seeded thinly sliced
  •  crusty poppy seed rolls 
  •  sack gourmet potato chips blue such as terra chips onion and herb yukon gold or potato chips
  • tablespoon poultry seasoning 
  • large radishes thinly sliced
  • small onion red peeled sliced
  • servings salt and pepper 
  •  shallots finely chopped
  • cup cup heavy whipping cream sour
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine ground chicken, poultry seasoning, chopped shallots, Dijon mustard, chopped mushroom, diced Havarti, salt and pepper, and a drizzle of extra-virgin olive oil.
  2. Mix thoroughly. Score the meat with your hand marking 4 equal portions. Form each portion into large 1-inch thick patties.
  3. Preheat a non stick skillet over medium-high heat.
  4. Drizzle extra-virgin olive oil over the patties and place them in the hot skillet. Cook 6 minutes per side until the patties are firm to the touch and cooked through.
  5. While the burgers are cooking prepare the herb caper sauce and mod salad. In a small bowl, combine the sour cream, chopped dill and capers then season with salt and pepper.
  6. In a salad bowl combine the cucumbers, half of the red onion, plum tomatoes and 3/4 sack of baby spinach. Dress the salad with white wine vinegar, salt and pepper then drizzle with a couple tablespoons extra-virgin olive oil to coat the salad lightly and evenly. Toss to combine and adjust salt and pepper, to your taste.
  7. Split the rolls or buns.
  8. Place the burgers on the bun bottoms. Top with sliced radishes, baby spinach and a heaping spoonful of herb-caper dressing slathered across the bun tops.
  9. Add remaining sauce into the salad and combine to give your salad a creamy finish. Fancy chips finish the plate.
  10. * TIDBIT
  11. The colder the semi-soft Havarti with dill cheese is the easier it will be to dice it. Pop the cheese in the freezer while you prep everything else. Because of the fat content of the cheese, just 10 minutes in a deep freeze makes the dicing a real breeze!

Nutrition Facts

Calories910kcal
Protein25.73%
Fat53.16%
Carbs21.11%

Properties

Glycemic Index
59.5
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
56.215652385484%

Flavonoids

Pelargonidin
2.84mg
Naringenin
0.32mg
Apigenin
0.02mg
Luteolin
0.86mg
Isorhamnetin
1.51mg
Kaempferol
15.51mg
Myricetin
0.47mg
Quercetin
20.9mg

Nutrients percent of daily need

Calories:909.79kcal
45.49%
Fat:54.81g
84.32%
Saturated Fat:18.42g
115.15%
Carbohydrates:48.97g
16.32%
Net Carbohydrates:42.39g
15.42%
Sugar:8.81g
9.79%
Cholesterol:253.92mg
84.64%
Sodium:1222.38mg
53.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.69g
119.38%
Vitamin K:585.11µg
557.25%
Vitamin A:11746.92IU
234.94%
Vitamin B3:17.41mg
87.07%
Manganese:1.65mg
82.6%
Vitamin B6:1.65mg
82.29%
Folate:327.77µg
81.94%
Selenium:56.66µg
80.94%
Phosphorus:788.92mg
78.89%
Vitamin B2:1.3mg
76.75%
Potassium:2390.84mg
68.31%
Vitamin C:45.99mg
55.74%
Magnesium:197.4mg
49.35%
Vitamin B1:0.73mg
48.73%
Iron:8.28mg
46.01%
Calcium:458.14mg
45.81%
Zinc:6.37mg
42.47%
Vitamin E:5.99mg
39.95%
Vitamin B5:3.8mg
37.99%
Copper:0.62mg
31.13%
Vitamin B12:1.79µg
29.87%
Fiber:6.57g
26.29%