Danish Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
55%
Danish Potato Salad
45 min.
8
168kcal

Suggestions


If you're looking for a refreshing and vibrant side dish that perfectly complements any summer meal or picnic, look no further than Danish Potato Salad. This delightful vegetarian dish is not only gluten-free and dairy-free but also brimming with flavor and freshness. Packed with tender Yukon Gold potatoes, this salad offers a deliciously creamy yet light texture that will make it a standout on your table.

The secret to this recipe lies in its simple yet flavorful dressing, which combines the tang of white wine vinegar, the kick of coarse-grained Dijon mustard, and the briny delight of capers. Tossed with freshly chopped parsley and chives, the potatoes absorb all these wonderful flavors, creating a salad that’s both satisfying and invigorating.

Ready in just 45 minutes, this salad serves eight, making it an ideal dish for gatherings or family dinners. With only 168 calories per serving, you can indulge guilt-free. Whether you're hosting a barbecue, a picnic, or simply craving a hearty meal, Danish Potato Salad is sure to impress your guests and elevate any culinary experience. So roll up your sleeves and get ready to whip up a dish that blends health, taste, and a bit of Danish culinary charm!

Ingredients

  • tablespoons capers drained
  • teaspoon dijon mustard coarse-grained
  • 0.5 cup parsley fresh chopped
  • 0.5 cup spring onion fresh finely chopped
  • tablespoon liquid sweetener 
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons citrus champagne vinegar 
  • pounds yukon gold potatoes (each 3 inches in diameter)

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook potatoes in large pot of boiling salted water until tender, about 15 minutes.
  2. Drain potatoes; cool 30 minutes. Peel potatoes, if desired; cut into 1/3-inch-thick slices.
  3. Place potatoes in large bowl.
  4. Add chives, parsley, and capers.
  5. Combine vinegar, caper liquid, and mustard in small bowl.
  6. Whisk in oil. Season dressing to taste with salt and pepper.
  7. Pour dressing over potatoes; toss gently. Season salad with salt and pepper. (Can be made 2 hours ahead.
  8. Let stand at room temperature.)
  9. Test-kitchen tip: Choose potatoes that are all about the same size to ensure even cooking.

Nutrition Facts

Calories168kcal
Protein8.7%
Fat15.32%
Carbs75.98%

Properties

Glycemic Index
29
Glycemic Load
23.01
Inflammation Score
-6
Nutrition Score
13.047826191653%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Kaempferol
4.13mg
Myricetin
0.56mg
Quercetin
5.32mg

Nutrients percent of daily need

Calories:168.08kcal
8.4%
Fat:2.93g
4.51%
Saturated Fat:0.43g
2.69%
Carbohydrates:32.72g
10.91%
Net Carbohydrates:28.6g
10.4%
Sugar:3.68g
4.08%
Cholesterol:0mg
0%
Sodium:76.17mg
3.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.49%
Vitamin K:79.8µg
76%
Vitamin C:39.8mg
48.24%
Vitamin B6:0.51mg
25.52%
Potassium:759.46mg
21.7%
Fiber:4.12g
16.5%
Manganese:0.29mg
14.26%
Magnesium:43.48mg
10.87%
Phosphorus:102.87mg
10.29%
Copper:0.2mg
10.2%
Iron:1.75mg
9.7%
Vitamin B1:0.14mg
9.62%
Vitamin B3:1.89mg
9.47%
Folate:37.47µg
9.37%
Vitamin A:384.82IU
7.7%
Vitamin B5:0.53mg
5.27%
Vitamin B2:0.07mg
3.96%
Zinc:0.58mg
3.84%
Vitamin E:0.49mg
3.25%
Calcium:31.8mg
3.18%
Selenium:0.81µg
1.16%
Source:Epicurious