Dan's Slow Cooker Ham and White Bean Soup

Gluten Free
Dairy Free
Health score
22%
Dan's Slow Cooker Ham and White Bean Soup
465 min.
12
329kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained quartered canned
  • 14.3 ounce baby corns drained cut into pieces canned
  • 0.5 cup brown sugar 
  • 30 ounce black beans rinsed drained canned
  • 29 ounce cannellini beans rinsed drained canned
  • 9 ounce mushrooms drained sliced canned
  • 1 large carrots diced
  • 1 pinch cayenne pepper to taste
  • 1 bunch celery chopped
  • 1 teaspoon creole seasoning 
  • 1 pound ham diced
  • 2 tablespoons cooking wine dry red
  • 1 tablespoon parsley fresh chopped
  • 2 tablespoons rosemary fresh chopped
  • 1 tablespoon thyme leaves fresh chopped
  • 4 large cloves garlic chopped
  • 4 ounce chilies green chopped canned
  • 1 tablespoon ground pepper black
  • 1 large leek chopped
  • 2 large potatoes peeled chopped
  • 1 tablespoon salt 
  • 12 servings water to cover
  • 1 tablespoon pepper white

Equipment

  • frying pan
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir diced ham in hot skillet until browned, about 5 minutes.
  2. Transfer ham to a slow cooker.
  3. Place black beans, great Northern beans, artichoke hearts, baby corn, mushrooms, green chilies, celery, potatoes, carrot, leek, garlic, rosemary, parsley, thyme, brown sugar, Creole seasoning, white pepper, black pepper, salt, cayenne pepper, and red wine in the slow cooker.
  4. Pour enough water in the slow cooker to cover all the ingredients.
  5. Heat slow cooker on High until boiling; reduce heat to Low and cook about 7 hours.

Nutrition Facts

Calories329kcal
Protein22.98%
Fat6.82%
Carbs70.2%

Properties

Glycemic Index
37.76
Glycemic Load
12.04
Inflammation Score
-9
Nutrition Score
17.875217428674%

Flavonoids

Petunidin
0.08mg
Delphinidin
0.1mg
Malvidin
0.66mg
Peonidin
0.05mg
Catechin
0.19mg
Epicatechin
0.27mg
Naringenin
0.08mg
Apigenin
0.83mg
Luteolin
0.32mg
Kaempferol
0.72mg
Myricetin
0.09mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:328.8kcal
16.44%
Fat:2.58g
3.97%
Saturated Fat:0.26g
1.64%
Carbohydrates:59.77g
19.92%
Net Carbohydrates:47.19g
17.16%
Sugar:13.29g
14.77%
Cholesterol:20.25mg
6.75%
Sodium:1620.35mg
70.45%
Alcohol:0.26g
100%
Alcohol %:0.05%
100%
Protein:19.57g
39.13%
Fiber:12.58g
50.33%
Manganese:0.79mg
39.56%
Folate:127.53µg
31.88%
Vitamin A:1374.75IU
27.49%
Vitamin C:21.27mg
25.78%
Phosphorus:255.48mg
25.55%
Potassium:894.26mg
25.55%
Magnesium:95.5mg
23.88%
Copper:0.45mg
22.71%
Iron:4.02mg
22.34%
Vitamin B1:0.31mg
20.59%
Vitamin B6:0.41mg
20.34%
Vitamin K:13µg
12.38%
Vitamin B3:2.47mg
12.33%
Vitamin B2:0.19mg
10.88%
Calcium:104.31mg
10.43%
Vitamin B5:1.01mg
10.08%
Zinc:1.47mg
9.8%
Selenium:5.26µg
7.51%
Vitamin E:0.22mg
1.44%
Source:Allrecipes