Daphne Lodge Fried Catfish And Hush Puppies

Gluten Free
Health score
44%
Daphne Lodge Fried Catfish And Hush Puppies
45 min.
4
829kcal

Suggestions

Ingredients

  • cups buttermilk 
  • pound dressed catfish 
  • cups cornmeal 
  • servings lemon wedges 
  • teaspoon salt 
  • servings tartar sauce 
  • servings vegetable oil 
  • servings hush puppies 
  • servings hush puppies 

Equipment

  • paper towels

Directions

  1. Rinse fish thoroughly in cold water, and pat dry.
  2. Combine cornmeal and salt. Dip fish in buttermilk, and dredge in cornmeal mixture.
  3. Carefully drop fish into deep hot oil (350). Fry until fish float to the top and are golden brown; drain well on paper towels. Reserve hot oil for frying Hush Puppies.
  4. Transfer fish to a warm serving platter, and garnish with lemon wedges.
  5. Serve immediately with tartar sauce and Hush Puppies.

Nutrition Facts

Calories829kcal
Protein32.99%
Fat35.68%
Carbs31.33%

Properties

Glycemic Index
31.25
Glycemic Load
36.41
Inflammation Score
-7
Nutrition Score
38.960869664731%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:829.02kcal
41.45%
Fat:32.41g
49.86%
Saturated Fat:7.73g
48.34%
Carbohydrates:64.04g
21.35%
Net Carbohydrates:56.53g
20.56%
Sugar:7.16g
7.96%
Cholesterol:210.58mg
70.19%
Sodium:863.52mg
37.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.43g
134.86%
Vitamin D:44.08µg
293.9%
Vitamin B12:8.14µg
135.64%
Phosphorus:992.21mg
99.22%
Selenium:52.09µg
74.41%
Vitamin B1:1.01mg
67.32%
Potassium:1638.07mg
46.8%
Vitamin B6:0.91mg
45.41%
Magnesium:175.46mg
43.87%
Vitamin B3:8.56mg
42.81%
Vitamin B5:3.53mg
35.34%
Zinc:4.66mg
31.06%
Vitamin B2:0.53mg
30.93%
Manganese:0.6mg
30.12%
Fiber:7.51g
30.02%
Vitamin K:26.77µg
25.49%
Iron:3.45mg
19.17%
Calcium:191.28mg
19.13%
Copper:0.34mg
16.96%
Folate:67.21µg
16.8%
Vitamin E:1.54mg
10.28%
Vitamin A:369.97IU
7.4%
Vitamin C:2.93mg
3.56%
Source:My Recipes