Darjeeling Dashi

Vegetarian
Gluten Free
Dairy Free
Darjeeling Dashi
20 min.
20
9kcal

Suggestions

Ingredients

  • 0.5 ounce mushroom caps dried
  • tablespoons tomatoes dried
  • teaspoons honey 
  • 1.5 teaspoons aka miso red ()
  • 0.5 teaspoon salt 
  • tablespoon soya sauce 
  • tablespoon darjeeling tea leaves 

Equipment

  • sauce pan
  • whisk
  • colander

Directions

  1. Combine tomatoes, mushrooms, soy sauce, and honey with 1 qt. water in a medium saucepan and simmer 5 minutes. Turn off heat and whisk in miso, tea leaves, and salt; let steep 5 minutes. Strain through a fine-mesh colander (save shiitakes for another use, such as fried rice, pasta, or in the dashi for soup).
  2. Let cool. Dashi keeps, chilled, in a large glass jar for up to 1 week.

Nutrition Facts

Calories9kcal
Protein11.6%
Fat4.41%
Carbs83.99%

Properties

Glycemic Index
7.91
Glycemic Load
0.73
Inflammation Score
-1
Nutrition Score
0.61869565211236%

Flavonoids

Catechin
0.01mg
Epigallocatechin
0.06mg
Epicatechin
0.02mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.07mg
Theaflavin
0.01mg
Thearubigins
0.6mg
Kaempferol
0.01mg
Quercetin
0.02mg
Theaflavin-3,3'-digallate
0.01mg
Theaflavin-3'-gallate
0.01mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:9.08kcal
0.45%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.05%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:1.96g
0.71%
Sugar:1.4g
1.55%
Cholesterol:0mg
0%
Sodium:125.9mg
5.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Copper:0.05mg
2.37%
Vitamin B5:0.17mg
1.71%
Manganese:0.03mg
1.44%
Source:My Recipes