Dark Cherry-Cranberry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Dark Cherry-Cranberry Compote
45 min.
36
27kcal

Suggestions

Ingredients

  • 16 ounce cherries dark sweet frozen pitted
  • 1.5 cups cranberries fresh
  • tablespoons juice of lemon fresh
  • inch lemon rind 
  • 0.5 cup madeira wine sweet
  • 0.7 cup sugar 

Equipment

  • sauce pan

Directions

  1. Combine first 4 ingredients in a large saucepan over medium heat; cook 10 minutes or until fruit is soft, stirring occasionally. Stir in sugar and juice. Bring to a boil; reduce heat, and simmer until thick (about 25 minutes), stirring occasionally. Discard lemon rind. Cool. Cover and chill.

Nutrition Facts

Calories27kcal
Protein2.47%
Fat1.57%
Carbs95.96%

Properties

Glycemic Index
4.22
Glycemic Load
3.14
Inflammation Score
-1
Nutrition Score
0.55739130063549%

Flavonoids

Cyanidin
5.74mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.05mg
Peonidin
2.24mg
Catechin
0.59mg
Epigallocatechin
0.07mg
Epicatechin
0.83mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.06mg
Hesperetin
0.19mg
Naringenin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.28mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:27.32kcal
1.37%
Fat:0.05g
0.07%
Saturated Fat:0.01g
0.04%
Carbohydrates:6.45g
2.15%
Net Carbohydrates:5.98g
2.18%
Sugar:5.57g
6.19%
Cholesterol:0mg
0%
Sodium:0.32mg
0.01%
Alcohol:0.34g
100%
Alcohol %:1.71%
100%
Protein:0.17g
0.33%
Vitamin C:2.5mg
3.02%
Fiber:0.46g
1.85%
Manganese:0.03mg
1.4%
Potassium:35.71mg
1.02%
Source:My Recipes