Dark Cherry Merlot Sauce over Yogurt

Vegetarian
Gluten Free
Health score
3%
Dark Cherry Merlot Sauce over Yogurt
20 min.
4
232kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • cups cherries dark unsweetened sweet frozen thawed pitted
  • cups vanilla yogurt fat-free frozen
  • teaspoon juice of lemon fresh
  • cup merlot 
  • 0.1 teaspoon salt 

Equipment

  • sauce pan
  • potato masher

Directions

  1. Combine cherries, merlot, brown sugar, lemon juice, and salt in a saucepan; bring to a boil. Lightly crush about half of cherries with a potato masher. Reduce heat, and cook until reduced to about 1 cup.
  2. Let stand 5 minutes. Spoon warm cherry sauce over yogurt.

Nutrition Facts

Calories232kcal
Protein12.65%
Fat1.78%
Carbs85.57%

Properties

Glycemic Index
9.25
Glycemic Load
2.33
Inflammation Score
-4
Nutrition Score
6.691739121209%

Flavonoids

Cyanidin
20.84mg
Pelargonidin
0.19mg
Peonidin
1.03mg
Catechin
3.01mg
Epigallocatechin
0.23mg
Epicatechin
3.45mg
Epicatechin 3-gallate
0.03mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:231.89kcal
11.59%
Fat:0.39g
0.59%
Saturated Fat:0.17g
1.08%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:40.32g
14.66%
Sugar:38.32g
42.58%
Cholesterol:2.45mg
0.82%
Sodium:147.77mg
6.42%
Alcohol:6.25g
100%
Alcohol %:3.07%
100%
Protein:6.17g
12.35%
Calcium:204.99mg
20.5%
Phosphorus:174.18mg
17.42%
Vitamin B2:0.26mg
15.4%
Potassium:475.04mg
13.57%
Selenium:7.54µg
10.77%
Vitamin B12:0.58µg
9.6%
Manganese:0.17mg
8.66%
Magnesium:33.66mg
8.42%
Vitamin C:6.17mg
7.48%
Zinc:1.04mg
6.93%
Vitamin B6:0.12mg
5.97%
Fiber:1.45g
5.81%
Vitamin B1:0.07mg
4.73%
Folate:14.69µg
3.67%
Iron:0.65mg
3.61%
Copper:0.06mg
3.22%
Vitamin K:2.8µg
2.66%
Vitamin B3:0.37mg
1.84%
Vitamin B5:0.16mg
1.65%
Vitamin A:58.94IU
1.18%
Source:My Recipes