Dark Cherry Smoothie

Vegetarian
Gluten Free
Health score
5%
Dark Cherry Smoothie
45 min.
4
169kcal

Suggestions

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Ingredients

  • 12 ounce cherries dark sweet frozen pitted
  • 1.5 cups yogurt plain fat-free
  • 0.3 cup honey 

Equipment

  • blender

Directions

  1. Place yogurt in blender.
  2. Add honey and cherries; process until smooth.
  3. Serve immediately.

Nutrition Facts

Calories169kcal
Protein13.81%
Fat1.67%
Carbs84.52%

Properties

Glycemic Index
18.57
Glycemic Load
11.7
Inflammation Score
-3
Nutrition Score
6.1856521795625%

Flavonoids

Cyanidin
25.69mg
Pelargonidin
0.23mg
Peonidin
1.28mg
Catechin
3.71mg
Epigallocatechin
0.29mg
Epicatechin
4.25mg
Epicatechin 3-gallate
0.04mg
Isorhamnetin
0.04mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:169.44kcal
8.47%
Fat:0.34g
0.52%
Saturated Fat:0.14g
0.87%
Carbohydrates:38.12g
12.71%
Net Carbohydrates:36.29g
13.2%
Sugar:35.34g
39.26%
Cholesterol:1.84mg
0.61%
Sodium:71.59mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Calcium:195.16mg
19.52%
Phosphorus:162.95mg
16.3%
Vitamin B2:0.25mg
14.77%
Potassium:434.11mg
12.4%
Vitamin B12:0.56µg
9.34%
Vitamin C:6.89mg
8.35%
Vitamin B5:0.77mg
7.73%
Fiber:1.83g
7.31%
Magnesium:27.24mg
6.81%
Zinc:1mg
6.65%
Selenium:3.48µg
4.97%
Vitamin B6:0.1mg
4.77%
Vitamin B1:0.07mg
4.47%
Manganese:0.08mg
4.05%
Folate:14.85µg
3.71%
Copper:0.07mg
3.62%
Iron:0.48mg
2.65%
Vitamin K:1.97µg
1.88%
Vitamin B3:0.27mg
1.35%
Vitamin A:60.86IU
1.22%
Source:My Recipes