Dark Chocolate and Oat Clusters

Gluten Free
Health score
2%
Dark Chocolate and Oat Clusters
45 min.
4
174kcal

Suggestions


If you're looking for a delightful treat that satisfies your sweet tooth while being gluten-free, look no further than these Dark Chocolate and Oat Clusters! This easy-to-make recipe combines the rich, indulgent flavor of semisweet chocolate with the wholesome goodness of old-fashioned rolled oats, creating a perfect balance of taste and texture. In just 45 minutes, you can whip up a batch that serves four, making it an ideal side dish for gatherings or a special snack for yourself.

Each cluster is not only delicious but also packs a nutritional punch, with only 174 calories per serving. The combination of peanut butter and oats provides a satisfying crunch, while the chocolate adds a touch of decadence that will leave you wanting more. Plus, the simplicity of the preparation means you can enjoy these treats without spending hours in the kitchen.

Whether you're hosting a party or simply treating yourself, these Dark Chocolate and Oat Clusters are sure to impress. So grab your ingredients and get ready to create a delightful snack that everyone will love!

Ingredients

  • tablespoons milk 1% low-fat
  • 0.8 cup oats 
  • tablespoons peanut butter 
  • 0.3 cup semi chocolate chips 

Equipment

  • baking sheet
  • sauce pan
  • wax paper
  • melon baller

Directions

  1. Place peanut butter, milk, and semisweet chocolate chips in a saucepan; cook over low heat until chips melt (about 3 minutes). Stir in oats; remove from heat. With a spoon or melon baller, drop 8 ball-shaped portions on a wax paper-lined baking sheet; let set in refrigerator 10 minutes before serving.

Nutrition Facts

Calories174kcal
Protein10.7%
Fat47.94%
Carbs41.36%

Properties

Glycemic Index
13.5
Glycemic Load
3.7
Inflammation Score
-3
Nutrition Score
6.7765216918095%

Nutrients percent of daily need

Calories:173.74kcal
8.69%
Fat:9.46g
14.55%
Saturated Fat:3.5g
21.86%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:15.54g
5.65%
Sugar:5.49g
6.1%
Cholesterol:1.05mg
0.35%
Sodium:39.28mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.68mg
3.22%
Protein:4.75g
9.5%
Manganese:0.82mg
40.92%
Magnesium:55.2mg
13.8%
Phosphorus:126.43mg
12.64%
Copper:0.23mg
11.68%
Fiber:2.82g
11.28%
Selenium:5.82µg
8.32%
Iron:1.5mg
8.31%
Zinc:1.09mg
7.25%
Vitamin B3:1.34mg
6.69%
Vitamin B1:0.09mg
5.92%
Vitamin E:0.86mg
5.74%
Potassium:175.87mg
5.02%
Vitamin B2:0.05mg
3.23%
Vitamin B5:0.32mg
3.16%
Folate:11.89µg
2.97%
Vitamin B6:0.06mg
2.95%
Calcium:28.25mg
2.83%
Vitamin B12:0.07µg
1.1%
Vitamin K:1.15µg
1.09%
Source:My Recipes