Dark Chocolate Fruit Candies with Pomegranates, Figs and Dates

Gluten Free
Popular
Dark Chocolate Fruit Candies with Pomegranates, Figs and Dates
300 min.
36
40kcal

Suggestions

Ingredients

  •  chocolate chips dark
  • 0.7 cup dates chopped
  • cups double cream mini
  • 0.7 cup figs dried chopped
  • 0.7 cup pomegranate seeds 

Equipment

  • double boiler
  • muffin liners
  • mini muffin tray

Directions

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  3. Dark Chocolate Fruit Candies with Pomegranates, Figs and Dates
  4. Ingredients4 bars dark chocolate, or 3 cups dark chocolate chips2/3 cup pomegranate seeds2/3 cup dates, chopped into small pieces2/3 cup dried figs, chopped into small pieces
  5. You will also need
  6. Double boiler, 2 mini muffin tins, 36 mini muffin cups
  7. Total Time: 4 - 5 Hours
  8. Servings: 36 candies (12 of each fruit)
  9. Kosher Key: Pareve for dairy-free dark chocolate (or dairy if using milk chocolate)

Nutrition Facts

Calories40kcal
Protein3.81%
Fat52.73%
Carbs43.46%

Properties

Glycemic Index
4.17
Glycemic Load
1.71
Inflammation Score
-1
Nutrition Score
0.83086956972661%

Flavonoids

Cyanidin
0.05mg
Catechin
0.01mg
Quercetin
0.03mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:40.15kcal
2.01%
Fat:2.49g
3.84%
Saturated Fat:1.56g
9.76%
Carbohydrates:4.62g
1.54%
Net Carbohydrates:4.01g
1.46%
Sugar:3.69g
4.11%
Cholesterol:7.47mg
2.49%
Sodium:2.33mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.81%
Fiber:0.61g
2.46%
Vitamin A:97.74IU
1.95%
Potassium:50.77mg
1.45%
Manganese:0.03mg
1.25%
Vitamin K:1.22µg
1.16%
Vitamin B2:0.02mg
1.08%
Calcium:10.54mg
1.05%