Dark Chocolate Mousse

Gluten Free
Dairy Free
Dark Chocolate Mousse
Download PDF
10 min.
10
120kcal

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Ingredients

  • 4 oz baker's bittersweet chocolate melted
  • 0.5 cup raspberries fresh
  • 8 oz cool whip whipped topping thawed

Equipment

  • whisk

Directions

  1. Add 1 cup COOL WHIP to chocolate; whisk just until blended.
  2. Stir in remaining COOL WHIP; spoon into 6 dessert dishes.
  3. Top with raspberries.

Nutrition Facts

Calories120kcal
Protein4.82%
Fat55.15%
Carbs40.03%

Properties

Glycemic Index
2.6
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.5386956800585%

Flavonoids

Cyanidin
2.75mg
Petunidin
0.02mg
Delphinidin
0.08mg
Malvidin
0.01mg
Pelargonidin
0.06mg
Peonidin
0.01mg
Catechin
0.08mg
Epigallocatechin
0.03mg
Epicatechin
0.21mg
Epigallocatechin 3-gallate
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:119.58kcal
5.98%
Fat:7.35g
11.31%
Saturated Fat:5.06g
31.64%
Carbohydrates:12.01g
4%
Net Carbohydrates:10.71g
3.9%
Sugar:9.78g
10.87%
Cholesterol:1.13mg
0.38%
Sodium:17.52mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.75mg
3.25%
Protein:1.45g
2.89%
Manganese:0.19mg
9.52%
Copper:0.15mg
7.46%
Magnesium:22.87mg
5.72%
Fiber:1.3g
5.19%
Phosphorus:48.01mg
4.8%
Iron:0.78mg
4.34%
Potassium:96.26mg
2.75%
Calcium:24.63mg
2.46%
Zinc:0.35mg
2.32%
Selenium:1.51µg
2.16%
Vitamin C:1.57mg
1.91%
Vitamin K:2.01µg
1.91%
Vitamin B2:0.03mg
1.66%
Vitamin E:0.23mg
1.55%
Vitamin B12:0.07µg
1.1%
Gluten FreeDairy FreeChocolateValentine's Day
Source:Kraft Recipes

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