Dark Chocolate Mousse

Gluten Free
Health score
1%
Dark Chocolate Mousse
80 min.
6
417kcal

Suggestions

Ingredients

  • 5.3 ounces bittersweet chocolate coarsely chopped
  • servings bittersweet chocolate shaved for garnish, optional
  • large egg whites 
  • 14 ounces heavy cream cold
  • ounce sugar 
  • servings whipped cream sweetened for garnish, optional

Equipment

  • bowl
  • whisk
  • blender
  • double boiler

Directions

  1. Watch how to make this recipe.
  2. Place chocolate in a large bowl set over a bain marie or in a double boiler at a low simmer. Stir chocolate until melted. Turn off the heat and let stand.
  3. Beat the cream over ice until it forms soft peaks. Set aside and hold at room temperature. With a mixer, whip egg to soft peaks. Gradually add the sugar and continue whipping until firm.
  4. Remove the chocolate from the bain marie and using a whisk, fold in the egg whites all at once. When the whites are almost completely incorporated, fold in the whipped cream. Cover the mousse and refrigerate for approximately 1 hour or until set.
  5. Serve in goblets topped with more whipped cream and shaved chocolate, if desired.

Nutrition Facts

Calories417kcal
Protein5.16%
Fat74.95%
Carbs19.89%

Properties

Glycemic Index
20.85
Glycemic Load
3.71
Inflammation Score
-6
Nutrition Score
7.3139131211716%

Nutrients percent of daily need

Calories:416.51kcal
20.83%
Fat:35.14g
54.07%
Saturated Fat:21.73g
135.81%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:18.92g
6.88%
Sugar:16.72g
18.57%
Cholesterol:80.86mg
26.95%
Sodium:48.36mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:22.19mg
7.4%
Protein:5.45g
10.9%
Vitamin A:1026.39IU
20.53%
Manganese:0.34mg
17.23%
Copper:0.33mg
16.7%
Magnesium:52.52mg
13.13%
Vitamin B2:0.21mg
12.6%
Phosphorus:113.28mg
11.33%
Selenium:7.56µg
10.81%
Iron:1.72mg
9.53%
Fiber:2.06g
8.26%
Vitamin D:1.08µg
7.22%
Potassium:244.97mg
7%
Calcium:66.92mg
6.69%
Zinc:0.87mg
5.8%
Vitamin E:0.8mg
5.33%
Vitamin K:4.09µg
3.89%
Vitamin B12:0.18µg
3.08%
Vitamin B5:0.3mg
2.96%
Vitamin B6:0.04mg
1.76%
Vitamin B1:0.02mg
1.62%
Vitamin B3:0.28mg
1.4%