Dark Chocolate Mousse

Gluten Free
Health score
1%
Dark Chocolate Mousse
80 min.
5
277kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate finely chopped
  • tablespoon brandy 
  • 1.3 teaspoons chocolate shaved
  • 0.3 cup heavy cream 
  • 12.3 ounce silken tofu drained
  • 0.5 cup caster sugar 
  • 0.3 cup cocoa powder unsweetened
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a blender or food processor, puree the tofu until it is smooth.
  3. Put the chopped chocolate, cocoa powder, 1/4 cup water and brandy in a saucepan or heat-proof bowl fitted over a pot containing 1-inch barely simmering water. Stir frequently, until melted and smooth.
  4. Remove from heat.
  5. Mix in 1/2 cup of sugar, a little at a time, until smooth.
  6. Add the chocolate mixture to the tofu and puree until smooth and well blended. Spoon the mousse into serving dishes, cover and refrigerate for at least 1 hour.
  7. Whip the cream with a beater. When the cream is almost completely whipped, add the remaining 1/2 teaspoon of sugar and finish whipping. Top each serving with a dollop of whipped cream and a sprinkle of chocolate shavings and serve.

Nutrition Facts

Calories277kcal
Protein7.91%
Fat43.62%
Carbs48.47%

Properties

Glycemic Index
25.54
Glycemic Load
14.25
Inflammation Score
-4
Nutrition Score
6.5808695166007%

Flavonoids

Catechin
2.79mg
Epicatechin
8.45mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:277.28kcal
13.86%
Fat:13.77g
21.18%
Saturated Fat:7.33g
45.8%
Carbohydrates:34.43g
11.48%
Net Carbohydrates:31.34g
11.4%
Sugar:28.17g
31.31%
Cholesterol:14.47mg
4.82%
Sodium:10.32mg
0.45%
Alcohol:1g
100%
Alcohol %:0.91%
100%
Caffeine:25.33mg
8.44%
Protein:5.62g
11.23%
Copper:0.53mg
26.6%
Manganese:0.4mg
19.9%
Magnesium:73.96mg
18.49%
Phosphorus:127.86mg
12.79%
Iron:2.3mg
12.79%
Fiber:3.09g
12.36%
Potassium:302.68mg
8.65%
Zinc:1.16mg
7.72%
Vitamin B1:0.08mg
5.42%
Calcium:46.37mg
4.64%
Vitamin B2:0.08mg
4.46%
Vitamin A:183.43IU
3.67%
Selenium:2.56µg
3.65%
Vitamin B3:0.46mg
2.31%
Vitamin K:1.79µg
1.71%
Vitamin E:0.22mg
1.45%
Vitamin D:0.19µg
1.27%
Vitamin B6:0.02mg
1.16%