Dark Chocolate Mousse

Vegetarian
Gluten Free
Health score
1%
Dark Chocolate Mousse
265 min.
4
225kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 3.5 ounces chocolate dark chopped
  • large egg yolks 
  • 0.1 teaspoon ground chipotle pepper dried
  • tablespoon heavy whipping cream chilled
  •  tiny pinch salt 
  • tablespoons water 
  • tablespoon sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • plastic wrap
  • ramekin

Directions

  1. Bring a saucepan of water to a simmer over low heat.
  2. Place chocolate, butter, 2 tablespoons water, ground chipotle pepper, and salt in a heatproof bowl; set bowl over the simmering water. When the butter melts, whisk the chocolate mixture gently until smooth and shiny. Set aside to cool for a few minutes.
  3. Whisk egg yolks, 2 tablespoons water, and sugar in another heatproof bowl over the same pan of simmering water until egg yolk mixture is foamy and hot to the touch, about 3 minutes.
  4. Pour hot egg mixture into warm chocolate mixture, whisk until smooth, and set over a bowl of ice to chill.
  5. Whisk constantly until mixture has cooled to room temperature or slightly cooler.
  6. Pour 1/2 cup and 1 tablespoon cold cream into a chilled metal bowl; whisk until cream holds soft peaks.
  7. Place about half the whipped cream into the cooled chocolate mixture; gently fold the cream into the chocolate. Repeat with remaining half of whipped cream, folding gently until nearly all the streaks have disappeared. Divide mousse into 4 6-ounce ramekins.
  8. Cover each ramekin with plastic wrap and refrigerate at least 4 hours (up to overnight) before serving.

Nutrition Facts

Calories225kcal
Protein6.06%
Fat67.75%
Carbs26.19%

Properties

Glycemic Index
35.77
Glycemic Load
4.09
Inflammation Score
-3
Nutrition Score
7.0265216943201%

Nutrients percent of daily need

Calories:225.28kcal
11.26%
Fat:17.04g
26.21%
Saturated Fat:9.55g
59.68%
Carbohydrates:14.82g
4.94%
Net Carbohydrates:12.09g
4.4%
Sugar:9.11g
10.12%
Cholesterol:104.31mg
34.77%
Sodium:33.99mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:19.84mg
6.61%
Protein:3.43g
6.86%
Manganese:0.49mg
24.46%
Copper:0.45mg
22.35%
Iron:3.2mg
17.78%
Magnesium:57.48mg
14.37%
Phosphorus:112.75mg
11.28%
Fiber:2.73g
10.9%
Selenium:6.63µg
9.46%
Zinc:1.03mg
6.88%
Vitamin A:293.37IU
5.87%
Potassium:192.31mg
5.49%
Vitamin B2:0.07mg
4.33%
Vitamin B12:0.25µg
4.12%
Vitamin B5:0.37mg
3.72%
Vitamin D:0.52µg
3.46%
Vitamin E:0.51mg
3.37%
Calcium:32.85mg
3.28%
Folate:12.68µg
3.17%
Vitamin K:2.3µg
2.19%
Vitamin B6:0.04mg
2.1%
Vitamin B1:0.02mg
1.63%
Vitamin B3:0.27mg
1.37%
Source:Allrecipes