Dark Chocolate Mousse With Raspberry Sauce

Gluten Free
Health score
1%
Dark Chocolate Mousse With Raspberry Sauce
21 min.
8
245kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce bars premium chocolate dark coarsely chopped
  • 0.5 cup egg substitute 
  • 0.3 cup milk fat-free
  • servings garnishes: raspberries dark fresh
  • 0.3 cup sugar 
  • 1.5 cups nondairy whipped topping fat-free

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook first 3 ingredients in a heavy saucepan over low heat, stirring constantly, until chocolate melts.
  2. Whisk together egg substitute and milk. Gradually whisk about 1/2 cup chocolate mixture into egg mixture; add to remaining chocolate mixture, stirring constantly. Cook over low heat, stirring constantly, 5 to 8 minutes or until thickened.
  3. Remove from heat; transfer to a small, nonmetallic bowl, and let stand 45 minutes.
  4. Fold whipped topping gently into cooled chocolate mixture until blended. Spoon evenly into 8 stemmed glasses; cover and chill 2 hours. Top each serving with 2 tablespoons Raspberry Sauce, if desired, and garnish, if desired.
  5. Note: For testing purposes only, we used Lindt Excellence 70% Cocoa Dark Chocolate.

Nutrition Facts

Calories245kcal
Protein6.83%
Fat57.23%
Carbs35.94%

Properties

Glycemic Index
22.04
Glycemic Load
6.49
Inflammation Score
-3
Nutrition Score
7.2300000747909%

Nutrients percent of daily need

Calories:244.59kcal
12.23%
Fat:15.66g
24.1%
Saturated Fat:9.69g
60.54%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:19.35g
7.04%
Sugar:16.56g
18.4%
Cholesterol:8.84mg
2.95%
Sodium:70.74mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20.7mg
6.9%
Protein:4.21g
8.42%
Manganese:0.5mg
24.89%
Copper:0.46mg
22.79%
Iron:3.33mg
18.5%
Magnesium:62.54mg
15.64%
Selenium:8.53µg
12.18%
Fiber:2.78g
11.14%
Phosphorus:109.24mg
10.92%
Zinc:1.05mg
6.98%
Potassium:242.94mg
6.94%
Vitamin B2:0.1mg
6.05%
Calcium:50.67mg
5.07%
Vitamin B5:0.39mg
3.87%
Vitamin E:0.54mg
3.62%
Vitamin B12:0.2µg
3.35%
Vitamin A:157.41IU
3.15%
Vitamin K:2.61µg
2.48%
Vitamin B1:0.03mg
2.27%
Vitamin D:0.32µg
2.16%
Vitamin B6:0.04mg
1.85%
Vitamin B3:0.32mg
1.58%
Source:My Recipes