Dark Chocolate Oatmeal Muffins

Gluten Free
Health score
3%
Dark Chocolate Oatmeal Muffins
45 min.
12
137kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.8 teaspoons baking soda 
  • 0.3 cup extra chocolate chips dark
  • 0.5 teaspoon chocolate extract 
  • 0.5 cup hershey's cocoa powder dark unsweetened
  • large egg whites 
  • 1.3 cups oats 
  • 0.3 cup baby food prunes pureed
  • 0.3 teaspoon salt 
  • 0.8 cup your choice of non-liquid sweetener = to of sugar 
  • 0.3 cup vanilla plain
  • teaspoon vanilla extract 
  • 0.8 cup how water hot

Equipment

  • food processor
  • bowl
  • oven
  • aluminum foil
  • muffin liners
  • kitchen timer

Directions

  1. Preheat oven to 400 degrees. Line 12 muffin cups with foil or paper liners or just spray with baking spray.Grind the oatmeal in a food processor.
  2. Add the cocoa powder, baking powder, baking soda and salt and pulse to mix. Open the processor and add hot water (or coffee), applesauce, egg whites, yogurt, sugar (or Fibrelle), vanilla and chocolate extract (if using). Process until well mixed, stopping to scrape sides of processor.
  3. Remove top of processor and stir in the chocolate chips (or pour mixture into a bowl if that’s easier for you)Divide the mixture between the 12 muffin cups — it should come almost to the top. Put in the oven, set the timer for 18 minutes.Immediately reduce heat to 350 F.
  4. Bake at 350 for 18 minutes or until muffins appear set.
  5. Let cool and set in the cups.

Nutrition Facts

Calories137kcal
Protein8.78%
Fat17.9%
Carbs73.32%

Properties

Glycemic Index
20.84
Glycemic Load
11.78
Inflammation Score
-2
Nutrition Score
4.9643477889831%

Flavonoids

Cyanidin
0.03mg
Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:137.28kcal
6.86%
Fat:2.94g
4.52%
Saturated Fat:1.99g
12.41%
Carbohydrates:27.07g
9.02%
Net Carbohydrates:24.3g
8.83%
Sugar:16.57g
18.41%
Cholesterol:0.93mg
0.31%
Sodium:189.74mg
8.25%
Alcohol:0.11g
100%
Alcohol %:0.23%
100%
Caffeine:8.24mg
2.75%
Protein:3.24g
6.48%
Manganese:0.49mg
24.41%
Fiber:2.77g
11.08%
Copper:0.2mg
9.96%
Phosphorus:91.14mg
9.11%
Magnesium:35.84mg
8.96%
Selenium:4.72µg
6.74%
Calcium:65.13mg
6.51%
Iron:1.06mg
5.89%
Zinc:0.81mg
5.43%
Potassium:174.48mg
4.99%
Vitamin B2:0.08mg
4.53%
Vitamin B1:0.05mg
3.6%
Vitamin K:3.54µg
3.38%
Vitamin B5:0.2mg
2.05%
Vitamin B3:0.33mg
1.67%
Vitamin B6:0.03mg
1.61%
Folate:5.97µg
1.49%