Dark Chocolate Sauce

Vegetarian
Gluten Free
Health score
1%
Dark Chocolate Sauce
4 min.
12
74kcal

Suggestions

Ingredients

  • ounces chocolate dark chopped
  • cup milk fat-free
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup sugar 
  • 0.3 cup cocoa dark unsweetened
  • teaspoon vanilla extract 

Equipment

  • sauce pan
  • whisk

Directions

  1. Combine first 3 ingredients in a small saucepan; stir with a whisk until blended.
  2. Add milk, stirring with a whisk until blended. Bring to a boil; reduce heat, and simmer, stirring constantly, 1 to 2 minutes or until sugar dissolves.
  3. Remove from heat.
  4. Add chocolate and vanilla, stirring until sauce is smooth.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories74kcal
Protein7.76%
Fat27.06%
Carbs65.18%

Properties

Glycemic Index
10.95
Glycemic Load
6.53
Inflammation Score
-2
Nutrition Score
2.7260870032984%

Flavonoids

Catechin
1.55mg
Epicatechin
4.69mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:73.79kcal
3.69%
Fat:2.39g
3.67%
Saturated Fat:1.36g
8.5%
Carbohydrates:12.93g
4.31%
Net Carbohydrates:11.51g
4.18%
Sugar:10.57g
11.74%
Cholesterol:0.75mg
0.25%
Sodium:9.94mg
0.43%
Alcohol:0.11g
100%
Alcohol %:0.4%
100%
Caffeine:9.27mg
3.09%
Protein:1.54g
3.08%
Manganese:0.19mg
9.63%
Copper:0.18mg
8.77%
Magnesium:25.21mg
6.3%
Fiber:1.42g
5.68%
Phosphorus:53.98mg
5.4%
Iron:0.9mg
5.01%
Calcium:33.99mg
3.4%
Potassium:105.03mg
3%
Zinc:0.41mg
2.75%
Vitamin B2:0.04mg
2.24%
Vitamin B12:0.13µg
2.19%
Selenium:1.12µg
1.6%
Vitamin D:0.22µg
1.5%
Source:My Recipes